Fitness Schedule
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05/01/2008 5:30am - 6:15am Come experience this instructor-led, group treadmill
class in the Wellness Center! Reserve your treadmill the day before class. (Limit 5) 05/01/2008 8:15am - 9:15am Combines high energy and motivating music with unique moves and
combinations that allow the participant to dance away their worries. It
is based on the principle that a workout should be “FUN and EASY TO
DO!” Zumba is a feel good workout that is great for both the body and
the mind.
05/01/2008 8:30am - 9:30am 05/01/2008 9:15am - 10:00am Has life wreaked havoc on your body? Pilates can be a wonderful
antidote, providing a workout that will straighten, strengthen and
stretch your body.
05/01/2008 10:30am - 11:30am 05/01/2008 11:30am - 12:30pm Move your whole body through a complete series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. 05/01/2008 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who
suffer from arthritis or who have trouble with pain and stiffness in
their joints. The program is certified by the YMCA of the USA and the
Arthritis Foundation. Teachers lead participants through a series of
specific activities designed to improve joint flexibility and muscle
strength. The warm water and gentle movements are also helpful in
relieving pain and stiffness.
05/01/2008 4:15pm - 5:00pm Get pumped up! This class format is designed to challenge your
strength, stability, and stamina. Sculpt your way through a variety of
power packed exercises utilizing free weights, bands, tubes, stability
balls, or the body bar.
05/01/2008 5:15pm - 5:35pm These classes are for beginners and serve as an orientation to group fitness.
05/01/2008 5:15pm - 6:15pm This class is for the person that loves to mix up cardio kickbox and step with a healthy dose of core conditioning.
05/01/2008 5:30pm - 6:30pm 05/01/2008 5:45pm - 6:30pm Come and join us for this cycling workout where weather, traffic and
terrain won’t spoil your ride. Participants must reserve his/her bike
at the Welcome Center the day before the class. Let’s roll!
05/01/2008 6:20pm - 7:20pm Wring out the tension and stress with this total mind/body fitness
class. It is a holistic program of exercise, breathing, and relaxation
techniques designed to improve or maintain quality of
life. 05/01/2008 6:30pm - 7:30pm The Arthritis Aquatic Program is a recreational program for people who
suffer from arthritis or who have trouble with pain and stiffness in
their joints. The program is certified by the YMCA of the USA and the
Arthritis Foundation. Teachers lead participants through a series of
specific activities designed to improve joint flexibility and muscle
strength. The warm water and gentle movements are also helpful in
relieving pain and stiffness.
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