Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Putnam County Family YMCA Fitness Schedule
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05/13/2008 5:30am - 6:15am This high-intensity class is a fat-blasting, cardio-kicking, muscle-toning anything goes class- from kickboxing to step, ply metrics to yoga stretch– there is something for everyone. Are you ready to wake up and work?
05/13/2008 8:15am - 9:00am Come and join us for this cycling workout where weather, traffic and terrain won’t spoil your ride. Participants must reserve his/her bike at the Welcome Center the day before the class. Let’s roll!
05/13/2008 8:15am - 9:15am 05/13/2008 8:30am - 9:30am 05/13/2008 9:15am - 10:00am Has life wreaked havoc on your body? Pilates can be a wonderful antidote, providing a workout that will straighten, strengthen and stretch your body.
05/13/2008 10:15am - 11:15am Experience the same tension and stress relief as a regular yoga class with an added does of spiritual lifting with scripture and Christian music.
05/13/2008 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
05/13/2008 4:15pm - 5:00pm Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
05/13/2008 4:15pm - 5:00pm Come and join us for this cycling workout where weather, traffic and terrain won’t spoil your ride. Participants must reserve his/her bike at the Welcome Center the day before the class. Let’s roll!
05/13/2008 5:15pm - 6:15pm This fun-filled class takes the basic step movements and adds flare to bring out the advanced stepper in you.
05/13/2008 5:30pm - 6:30pm 05/13/2008 6:20pm - 7:20pm Wring out the tension and stress with this total mind/body fitness class. It is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of
life. 05/13/2008 6:30pm - 7:30pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
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