Fitness Schedule
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05/07/2008 5:30am - 6:15am Come and join us for this cycling workout where weather, traffic and
terrain won’t spoil your ride. Participants must reserve his/her bike
at the Welcome Center the day before the class. Let’s roll!
05/07/2008 8:30am - 9:15am Come try all your favorite kickboxing moves combined into a challenging, choreographed workout.
05/07/2008 8:30am - 9:30am 05/07/2008 9:15am - 10:00am Get pumped up! This class format is designed to challenge your
strength, stability, and stamina. Sculpt your way through a variety of
power packed exercises utilizing free weights, bands, tubes, stability
balls, or the body bar.
05/07/2008 10:00am - 10:30am These classes are for beginners and serve as an orientation to group fitness. The cardio class incorporates all styles of the basic cardio class.
05/07/2008 10:30am - 11:30am Join us for this fun filled class that will improve your overall health and build functional strength for your everyday activities! Enjoy 20 minutes each of cardio, strength, and stretch.
05/07/2008 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who
suffer from arthritis or who have trouble with pain and stiffness in
their joints. The program is certified by the YMCA of the USA and the
Arthritis Foundation. Teachers lead participants through a series of
specific activities designed to improve joint flexibility and muscle
strength. The warm water and gentle movements are also helpful in
relieving pain and stiffness.
05/07/2008 3:30pm 05/07/2008 5:15pm - 6:15pm Join us for this interval style workout that is sure to blast your body! Expect to experience cardio and strength training using a variety of equipment in this action-packed hour!
05/07/2008 6:20pm - 7:20pm | ||
