Putnam County Family YMCA Fitness Schedule
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06/07/2008 8:30am - 9:15am This interval style workout blends your own hidden power with the ancient art of self-defense and kickboxing with the great music of today.
06/07/2008 9:00am - 9:45am Come and join us for this cycling workout where weather, traffic and
terrain won’t spoil your ride. Participants must reserve his/her bike
at the Welcome Center the day before the class. Let’s roll!
06/07/2008 9:15am - 10:00am Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
06/07/2008 10:15am - 11:15am Holy Yoga:Experience the same tension and stress relief as a egular yoga class with an added does of spiritual lifting with scripture nd Christian music. Yoga: Wring out the tension and stress with this total mind/body itness class. It is a holistic program of exercise, breathing, and elaxation techniques designed to improve or maintain quality of life.
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