Putnam County Family YMCA Fitness Schedule
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09/08/2009 9:15am - 10:00am Has life wreaked havoc on your body? Pilates can be a wonderful antidote, providing a workout that will straighten, strengthen and stretch your body.
09/08/2009 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
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