Stroud's Barbeque Turkey Trot 5K
- Posted on Dec 01, 2008
- November 27, 8am at the Putnam County Family YMCA
Results
Awards List
Camp Widjiwagan Registration Open
- Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.
Putnam County Family YMCA Fitness Schedule
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02/09/2009 8:30am - 9:15am This fun-filled class takes the basic step movements and adds flare to bring out the advanced stepper in you.
02/09/2009 9:15am - 10:00am Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
02/09/2009 5:15pm - 6:00pm Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
02/09/2009 6:00pm - 6:45pm Combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be “FUN and EASY TO DO!” Zumba is a feel good workout that is great for both the body and the mind.
02/09/2009 6:30pm - 7:30pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
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