SilverSneakers® Yoga Stretch
Category: SilverSneakers
Move your whole body through a complete series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Instructor: Wanda
Location: Aerobics Room
Fees: N/A
Date:
07/10/2008 11:30am - 12:30pm
07/17/2008 11:30am - 12:30pm
07/24/2008 11:30am - 12:30pm
