Cardio/Sculpt Fusion

Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

YMCA Restore Ministries Launches New Web Site
Posted on Dec 30, 2008
YMCA Restore Ministries is pleased to announce the re-launch of its Web site: www.restoreymca.org. We hope the new site will better serve the needs of our community and program participants.

In addition, Restore will offer two new classes in January: Healthy Steps to Freedom and Journey From Hurt to Hope. Be sure to check our online class schedule for all upcoming classes!

Category: Aerobics

Get the best of both, cardio and sculpt, in one class!

Instructor: Stacey

Location: Aerobics Room

Fees: N/A

Date:

01/14/2009 5:15am - 6:15am

01/21/2009 5:15am - 6:15am

01/28/2009 5:15am - 6:15am

02/04/2009 5:15am - 6:15am

02/11/2009 5:15am - 6:15am

02/18/2009 5:15am - 6:15am

02/25/2009 5:15am - 6:15am

03/04/2009 5:15am - 6:15am

03/11/2009 5:15am - 6:15am

03/18/2009 5:15am - 6:15am

03/25/2009 5:15am - 6:15am

Upcoming schedule

5:05 am
- 10 Minute Abs [Brandon]
5:15 am
- Indoor Cycle [Gina]
- Kick Box [Brandon]
8:15 am
- H20 Cardio []
- Basic Step [Nicole]
9:15 am
- Indoor Cycle []
- Aquatic Athritis []
- SilverSneakers® II Cardio Circuit []
10:15 am
- SilverSneakers® Muscle Strength []
11:30 am
- NorthCrest PT []
4:15 pm
- Just Weights [Lisa C.]
5:15 pm
- Cardio [Adina]
5:30 pm
- Indoor Cycle [Lisa C.]
6:00 pm
- H20 Cardio [Roseanne]
- 10 Min Abs []
6:15 pm
- Synergetics [Heather]
6:30 pm
- Indoor Cycle [Amanda]
7:15 pm
- Yoga Workshop [Deborah B.]