Robertson County YMCA Fitness Schedule

BODYPUMP™
Posted on Dec 31, 2009
Fitness is a battle ... Welcome to the frontline!

BODYPUMP™ is the original barbell class, designed to build long, lean muscles and melt fat faster than you thought possible! It is set to inspiring music and taught by rockstar instructors. This full-body workout will challenge you in spirit, mind and body.

The class will launch on Saturday, Jan. 16, 2010. Class times to be announced. We will have certified instructors on-hand to answer questions and help you become acquainted with the format of the class.

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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Cycle+run=FIT 5:15am - 6:00am Water Aerobics 8:15am - 9:15am Body Pump 8:15am - 9:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Silver Sneakers I 10:15am - 11:15am Yoga Strech 11:15am - 12:15pm Body Pump 4:15pm - 5:15pm Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycling 5:30pm - 6:30pm 10 min Abs 6:00pm - 6:10pm H20 Circuit 6:00pm - 7:00pm Indoor Cycle 6:30pm - 7:30pm Yoga 7:15pm - 8:00pm	2 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:15am Zumba 8:15am - 9:00am Water Aerobics 8:15am - 9:15am 10 min Abs 9:00am - 9:10am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Yoga 4:15pm - 5:15pm Kickboxing 5:15pm - 6:15pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm - 7:00pm Body Pump 6:15pm - 7:15pm 30 min Indoor Cycle 6:30pm - 7:00pm	3 Total Body Challenge 5:15am - 6:00am Indoor Cycling 5:15am - 6:00am Basic Step 8:15am - 9:15am H20 Interval 8:15am - 9:15am Just Weights 9:15am - 10:15am Water Aerobics 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Aerobics 6:00pm - 7:00pm Pilates 6:15pm - 7:15pm	4 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Salsa Fitness 8:15am - 9:00am SilverSneakers® II Cardio Circuit 9:15am - 10:00am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Body Pump 4:15pm - 5:00pm Cardio 5:15pm - 6:00pm Hip Hop 5:30pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm 10 Min Abs 6:00pm - 6:10pm Cardio Sculpt 6:15pm - 7:00pm Body Pump 6:15pm - 7:15pm Indoor Cycle 6:30pm - 7:30pm Yoga Workshop 7:15pm - 8:00pm	5 10 Minute Abs 5:05am - 5:15am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Body Pump 8:15am - 9:15am Yoga 9:15am - 10:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Indoor Cycling 9:30am - 10:30am Synergetics 10:15am - 11:00am ZUmba Gold 11:15am - 12:00pm Zumba 5:15pm - 6:00pm Body Pump 6:15pm - 7:15pm	6 Silver Splash 8:15am - 9:00am Body Pump 8:15am - 9:15am Instructor's Choice 9:15am Ultimate Cardio 9:15am - 10:00am Indoor Cycle 9:30am - 10:30am 10 Minute Abs 10:00am - 10:10am Zumba 10:15am - 11:00am Martial Arts 11:15am
11	7	8 Cycle+run=FIT 5:15am - 6:00am Water Aerobics 8:15am - 9:15am Body Pump 8:15am - 9:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Silver Sneakers I 10:15am - 11:15am Yoga Strech 11:15am - 12:15pm Body Pump 4:15pm - 5:15pm Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycling 5:30pm - 6:30pm 10 min Abs 6:00pm - 6:10pm H20 Circuit 6:00pm - 7:00pm Indoor Cycle 6:30pm - 7:30pm Yoga 7:15pm - 8:00pm	9 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:15am Zumba 8:15am - 9:00am Water Aerobics 8:15am - 9:15am 10 min Abs 9:00am - 9:10am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Yoga 4:15pm - 5:15pm Kickboxing 5:15pm - 6:15pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm - 7:00pm Body Pump 6:15pm - 7:15pm 30 min Indoor Cycle 6:30pm - 7:00pm	10 Total Body Challenge 5:15am - 6:00am Indoor Cycling 5:15am - 6:00am Basic Step 8:15am - 9:15am H20 Interval 8:15am - 9:15am Just Weights 9:15am - 10:15am Water Aerobics 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Aerobics 6:00pm - 7:00pm Pilates 6:15pm - 7:15pm	11 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Salsa Fitness 8:15am - 9:00am SilverSneakers® II Cardio Circuit 9:15am - 10:00am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Body Pump 4:15pm - 5:00pm Cardio 5:15pm - 6:00pm Hip Hop 5:30pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm 10 Min Abs 6:00pm - 6:10pm Body Pump 6:15pm - 7:15pm Indoor Cycle 6:30pm - 7:30pm Yoga Workshop 7:15pm - 8:00pm	12 10 Minute Abs 5:05am - 5:15am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Body Pump 8:15am - 9:15am Yoga 9:15am - 10:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Indoor Cycling 9:30am - 10:30am Synergetics 10:15am - 11:00am ZUmba Gold 11:15am - 12:00pm Zumba 5:15pm - 6:00pm Body Pump 6:15pm - 7:15pm	13 Silver Splash 8:15am - 9:00am Body Pump 8:15am - 9:15am Instructor's Choice 9:15am Ultimate Cardio 9:15am - 10:00am Indoor Cycle 9:30am - 10:30am 10 Minute Abs 10:00am - 10:10am Zumba 10:15am - 11:00am Martial Arts 11:15am
12	14	15 Cycle+run=FIT 5:15am - 6:00am Water Aerobics 8:15am - 9:15am Body Pump 8:15am - 9:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Silver Sneakers I 10:15am - 11:15am Yoga Strech 11:15am - 12:15pm Body Pump 4:15pm - 5:15pm Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycling 5:30pm - 6:30pm 10 min Abs 6:00pm - 6:10pm H20 Circuit 6:00pm - 7:00pm Indoor Cycle 6:30pm - 7:30pm Yoga 7:15pm - 8:00pm	16 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:15am Zumba 8:15am - 9:00am Water Aerobics 8:15am - 9:15am 10 min Abs 9:00am - 9:10am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Yoga 4:15pm - 5:15pm Kickboxing 5:15pm - 6:15pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm - 7:00pm Body Pump 6:15pm - 7:15pm 30 min Indoor Cycle 6:30pm - 7:00pm	17 Total Body Challenge 5:15am - 6:00am Indoor Cycling 5:15am - 6:00am Basic Step 8:15am - 9:15am H20 Interval 8:15am - 9:15am Just Weights 9:15am - 10:15am Water Aerobics 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Aerobics 6:00pm - 7:00pm Pilates 6:15pm - 7:15pm	18 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Salsa Fitness 8:15am - 9:00am SilverSneakers® II Cardio Circuit 9:15am - 10:00am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Body Pump 4:15pm - 5:00pm Cardio 5:15pm - 6:00pm Hip Hop 5:30pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm 10 Min Abs 6:00pm - 6:10pm Body Pump 6:15pm - 7:15pm Indoor Cycle 6:30pm - 7:30pm Yoga Workshop 7:15pm - 8:00pm	19 10 Minute Abs 5:05am - 5:15am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Body Pump 8:15am - 9:15am Yoga 9:15am - 10:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Indoor Cycling 9:30am - 10:30am Synergetics 10:15am - 11:00am ZUmba Gold 11:15am - 12:00pm Zumba 5:15pm - 6:00pm Body Pump 6:15pm - 7:15pm	20 Silver Splash 8:15am - 9:00am Body Pump 8:15am - 9:15am Instructor's Choice 9:15am Ultimate Cardio 9:15am - 10:00am Indoor Cycle 9:30am - 10:30am 10 Minute Abs 10:00am - 10:10am Zumba 10:15am - 11:00am Martial Arts 11:15am
13	21	22 Cycle+run=FIT 5:15am - 6:00am Water Aerobics 8:15am - 9:15am Body Pump 8:15am - 9:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Silver Sneakers I 10:15am - 11:15am Yoga Strech 11:15am - 12:15pm Body Pump 4:15pm - 5:15pm Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycling 5:30pm - 6:30pm 10 min Abs 6:00pm - 6:10pm H20 Circuit 6:00pm - 7:00pm Indoor Cycle 6:30pm - 7:30pm Yoga 7:15pm - 8:00pm	23 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:15am Zumba 8:15am - 9:00am Water Aerobics 8:15am - 9:15am 10 min Abs 9:00am - 9:10am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Yoga 4:15pm - 5:15pm Kickboxing 5:15pm - 6:15pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm - 7:00pm Body Pump 6:15pm - 7:15pm 30 min Indoor Cycle 6:30pm - 7:00pm	24 Total Body Challenge 5:15am - 6:00am Indoor Cycling 5:15am - 6:00am Basic Step 8:15am - 9:15am H20 Interval 8:15am - 9:15am Just Weights 9:15am - 10:15am Water Aerobics 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Aerobics 6:00pm - 7:00pm Pilates 6:15pm - 7:15pm	25 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Salsa Fitness 8:15am - 9:00am SilverSneakers® II Cardio Circuit 9:15am - 10:00am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Body Pump 4:15pm - 5:00pm Cardio 5:15pm - 6:00pm Hip Hop 5:30pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm 10 Min Abs 6:00pm - 6:10pm Body Pump 6:15pm - 7:15pm Indoor Cycle 6:30pm - 7:30pm Yoga Workshop 7:15pm - 8:00pm	26 10 Minute Abs 5:05am - 5:15am Indoor Cycle 5:15am - 6:00am H20 Cardio 8:15am Body Pump 8:15am - 9:15am Yoga 9:15am - 10:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Indoor Cycling 9:30am - 10:30am Synergetics 10:15am - 11:00am ZUmba Gold 11:15am - 12:00pm Zumba 5:15pm - 6:00pm Body Pump 6:15pm - 7:15pm	27 Silver Splash 8:15am - 9:00am Body Pump 8:15am - 9:15am Instructor's Choice 9:15am Ultimate Cardio 9:15am - 10:00am Indoor Cycle 9:30am - 10:30am 10 Minute Abs 10:00am - 10:10am Zumba 10:15am - 11:00am Martial Arts 11:15am
14	28	29 Cycle+run=FIT 5:15am - 6:00am Water Aerobics 8:15am - 9:15am Body Pump 8:15am - 9:15am H20 Circuit 9:15am - 10:15am Indoor Cycling 9:30am - 10:30am Silver Sneakers I 10:15am - 11:15am Yoga Strech 11:15am - 12:15pm Body Pump 4:15pm - 5:15pm Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycling 5:30pm - 6:30pm 10 min Abs 6:00pm - 6:10pm H20 Circuit 6:00pm - 7:00pm Indoor Cycle 6:30pm - 7:30pm Yoga 7:15pm - 8:00pm	30 Body Pump 5:05am - 6:05am Indoor Cycle 5:15am - 6:15am Zumba 8:15am - 9:00am Water Aerobics 8:15am - 9:15am 10 min Abs 9:00am - 9:10am H20 Arthritis 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Yoga 4:15pm - 5:15pm Kickboxing 5:15pm - 6:15pm Indoor Cycle 5:30pm - 6:30pm Water Bootcamp 6:00pm - 7:00pm Body Pump 6:15pm - 7:15pm 30 min Indoor Cycle 6:30pm - 7:00pm	31 Total Body Challenge 5:15am - 6:00am Indoor Cycling 5:15am - 6:00am Basic Step 8:15am - 9:15am H20 Interval 8:15am - 9:15am Just Weights 9:15am - 10:15am Water Aerobics 9:15am - 10:15am Indoor Cycle 9:30am - 10:30am Kids Zumba 4:30pm - 5:00pm Zumba 5:15pm - 6:00pm Indoor Cycle 5:30pm - 6:30pm Water Aerobics 6:00pm - 7:00pm Pilates 6:15pm - 7:15pm

YMCA of Middle TN

Robertson County Family YMCA

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Wellness

BODYPUMP™

Healthy Kids Day 2010

Robertson County YMCA Fitness Schedule