Robertson County YMCA Fitness Schedule | YMCA of Middle Tennessee

Robertson County Family YMCA

3332 Tom Austin Hwy. Springfield, TN 37172 - 615-382-9622 - Directions

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Posted on Jun 09, 2008
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Day Camp Spots Now Available
Posted on Jun 05, 2008
A small number of spots have opened up at Camp Widjiwagan's Day Camp. Don't miss your last chance!

Register now for one of the following two-week session dates:

Red: June 23-27, June 30-July 4
Blue: July 7-11, July 14-18
Purple: July 21-25, July 28-Aug. 1

Register online at www.ymcacampwidjiwagan.org or call (615) 360-CAMP for more information.

Robertson County YMCA Fitness Schedule

« prev		Week of May 11			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
11 Instructor's Choice (Cardio) 2:00pm Swim Lessons 2:00pm - 3:00pm	12 Cardio 5:15am Water Aerobics 8:15am Water Fitness 8:15am Circuit Cardio Sculpt 8:15am - 9:00am Pilates 9:15am Cycle Challenge 9:15am - 10:00am SilverSneakers® I Muscle Strength 10:15am NorthCrest PT 11:00am - 12:00pm Weight Watchers® 11:30am Step/Sculpt 4:15pm 10 Min Abs 5:00pm - 5:10pm Total Body Sculpt 5:15pm - 6:00pm Cycling Zone Challenge 5:30pm - 6:45pm Water Aerobics 6:00pm 10 Min Abs 6:00pm - 6:10pm Zumba 6:15pm - 7:00pm Indoor Cycle 6:30pm - 7:00pm Gentle Yoga 7:15pm	13 Indoor Cycle 5:15am Lower Body 5:15am Water Aerobics 6:00am Interval 8:15am Zumba 8:15am - 9:00am Anoint Your Joints 9:15am Power Lift 9:15am Cycling Intervals 9:15am - 10:00am SilverSneakers® II Cardio Circuit 10:15am Interval Circuit 11:15am Power Lunch 12:15pm - 12:45pm Swim Team 4:00pm - 6:00pm Gentle Yoga 4:15pm - 5:00pm Legs & Abs 5:15pm Cycling Intervals 5:30pm - 6:15pm Water Aerobics 6:00pm 10 Min Abs 6:00pm - 6:10pm Kickboxing 6:15pm - 7:00pm Indoor Cycle 6:30pm - 7:00pm Yoga 7:15pm - 8:00pm	14 Indoor Cycle 5:15am Indoor Cycle 8:15am Water Aerobics 8:15am Step 8:15am Water Fitness 9:15am Total Body Sculpt 9:15am Cycling Intervals 9:15am - 10:00am Synergetics 10:15am - 11:00am Kickboxing 4:15pm - 5:00pm Step/Sculpt 5:15pm - 6:00pm Cycle Challenge 5:30pm - 6:15pm Instructors Choice 6:00pm 10 Min Abs 6:00pm - 6:10pm Pilates 6:15pm - 7:00pm	15 Indoor Cycle 5:15am Cardio Kick 5:15am Water Aerobics 6:00am Interval 8:15am Step 8:15am - 9:00am Anoint Your Joints 9:15am SilverSneakers® II Cardio Circuit 9:15am Cycle Endurance 9:15am SilverSneakers® Muscle Strength 10:15am NorthCrest PT 11:00am - 12:00pm Interval Circuit 11:15am Power Lunch 12:15pm Swim Team 4:00pm - 6:00pm Power Lift 4:15pm - 5:00pm Cardio 5:15pm - 6:00pm Cycle Interval 5:30pm - 6:15pm Water Aerobics 6:00pm 10 Min Abs 6:00pm - 6:10pm Kickboxing 6:15pm - 7:00pm Indoor Cycle 6:30pm - 7:00pm Yoga Workshop 7:15pm - 8:00pm	16 Cycle Challenge 5:15am Cardio 5:15am Water Aerobics 8:15am Yoga 8:15am Cycle Interval Zone 8:15am - 9:00am Water Fitness 9:15am Interval Sculpt 9:15am - 10:00am Anoint Your Joints 10:15am Synergetics 10:15am - 11:00am Cardio Sculpt 4:15pm - 5:00pm 10 Min Abs 5:00pm - 5:10pm Swim Lessons 6:00pm	17 One Lane Swim Team 7:00am - 9:00am Indoor Cycle 8:15am Total Body Sculpt 8:15am Water Fitness 9:15am Cardio+Abs 9:15am Endurance Cycle 9:15am - 10:15am Swim Lessons (Parent/Child) 10:00am Zumba 10:15am Swim Lessons (Preschool/Youth) 11:00am - 12:00pm Marial Arts 11:15am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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