Robertson County YMCA Fitness Schedule
| « prev | Tuesday, January 13 2009 | next » |
|---|---|---|
|
01/13/2009 5:15am - 6:00am Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and abs.
01/13/2009 5:15am - 6:15am 01/13/2009 8:15am Low impact activity provides mid to high cardio training, utilizing water resistance for a total body workout.
01/13/2009 8:15am - 9:00am Latin-infused cardio dance, so fun you don't notice you are sweating your tail off!
01/13/2009 9:15am A movement, strength, and flexibility class designed for those recovering from an injury or with arthritis in a warmer-water environment.
01/13/2009 9:15am - 10:00am 01/13/2009 9:15am - 10:00am No frills, no fuss, straight-up strength with barbells/weight plates, dumbbells, and a bench. Throw in some abs, and you've got an AWESOME power-packed class.
01/13/2009 10:15am - 11:00am Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
01/13/2009 4:15pm - 5:00pm 01/13/2009 5:15pm - 6:00pm Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and abs.
01/13/2009 5:30pm - 6:15pm 01/13/2009 6:00pm - 6:10pm 01/13/2009 6:00pm - 6:45pm 01/13/2009 6:15pm - 7:00pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars.
01/13/2009 6:30pm - 7:00pm 01/13/2009 7:15pm - 8:00pm | ||
