Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008Â
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Water Fitness
Upcoming schedule
{ entire schedule }
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8:15 am
- H20 Cardio []
- Circuit Cardio Sculpt [Vivian]
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9:15 am
- Cycle [Deanna D.]
- Pilates [Wendy]
- H20 Circuit []
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10:15 am
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11:30 am
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4:15 pm
- Step/Sculpt [Kara]
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5:00 pm
- 10 Min Abs []
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5:15 pm
- Total Body Sculpt [Kara]
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5:30 pm
- Cycling Zone Challenge [Lisa W.]
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6:00 pm
- H20 Circuit []
- 10 Min Abs []
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7:15 pm
- Gentle Yoga [Cynthia]





