Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

Rutherford County Family YMCA

205 N. Thompson Lane Murfreesboro, TN 37129 - 615-895-5995 - Directions

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Youth Soccer and Flag Football
Posted on Feb 01, 2010
- Ages 3-13
- Practice starts the week of March 29
- Games on Saturdays (April 10 - May 22)
- All game and practices held at McKnight Park
Registration extended through March 7th. Be sure to register before all the spots are filled!

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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Rutherford County YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Endurance Cycle 5:45am - 6:45am SilverSplash 8:00am - 9:00am Cardio/Sculpt 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Just Weights 4:15pm - 5:30pm Kickbox 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Just Weights 6:30pm - 7:30pm zumba 8:00pm - 9:00pm	2 Pilates 5:45am - 6:45am SilverSneakers® Cardio Circuit 7:15am - 8:00am Cardio Box 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Mat Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 11:45am Mat Pilates 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	3 Endurance Cycle 5:45am - 6:45am Basic H20 Cardio 8:00am - 9:00am Ultimate Cardio 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Zumba 10:15am - 11:00am Just Weights 4:15pm - 5:30pm Just Weights 5:30pm - 6:30pm Endurance Cycle 5:45pm - 6:45pm	4 SilverSneakers® I Muscular Strength and Range of Movement 7:15am - 8:00am Zumba 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Yoga 9:15am - 10:15am Basic Zumba 10:15am - 11:00am Youth Fit 10:30am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Kickbox 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Sculpt 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	5 Endurance Cycle 5:45am - 6:45am Aquatic Arthritis Program 8:00am - 9:00am Zumba 8:15am - 9:15am Endurance Cylce 8:30am - 9:30am H20 Cardio 9:00am - 10:00am Just Weights 9:30am - 10:30am Zumba 5:30pm - 6:30pm	6 H20 Cardio 8:00am - 9:00am Ultimate Circuit 8:05am - 9:05am Cycle 8:15am - 9:00am Just Weights 9:05am - 10:05am Cycle 9:15am - 10:00am Zumba 10:30am - 11:30am
11	7 Zumba 1:30pm - 2:30pm Endurance Cycle 1:30pm - 2:30pm Sculpt 2:30pm - 3:30pm Zumba 4:00pm - 5:00pm	8 Endurance Cycle 5:45am - 6:45am SilverSplash 8:00am - 9:00am Cardio/Sculpt 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Just Weights 4:15pm - 5:30pm Kickbox 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Just Weights 6:30pm - 7:30pm zumba 8:00pm - 9:00pm	9 Pilates 5:45am - 6:45am SilverSneakers® Cardio Circuit 7:15am - 8:00am Cardio Box 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Mat Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 11:45am Mat Pilates 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	10 Endurance Cycle 5:45am - 6:45am Basic H20 Cardio 8:00am - 9:00am Ultimate Cardio 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Zumba 10:15am - 11:00am Just Weights 4:15pm - 5:30pm Just Weights 5:30pm - 6:30pm Endurance Cycle 5:45pm - 6:45pm	11 SilverSneakers® I Muscular Strength and Range of Movement 7:15am - 8:00am Zumba 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Yoga 9:15am - 10:15am Basic Zumba 10:15am - 11:00am Youth Fit 10:30am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Kickbox 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Sculpt 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	12 Endurance Cycle 5:45am - 6:45am Aquatic Arthritis Program 8:00am - 9:00am Zumba 8:15am - 9:15am Endurance Cylce 8:30am - 9:30am H20 Cardio 9:00am - 10:00am Just Weights 9:30am - 10:30am Zumba 5:30pm - 6:30pm	13 H20 Cardio 8:00am - 9:00am Ultimate Circuit 8:05am - 9:05am Cycle 8:15am - 9:00am Just Weights 9:05am - 10:05am Cycle 9:15am - 10:00am Zumba 10:30am - 11:30am
12	14 Zumba 1:30pm - 2:30pm Endurance Cycle 1:30pm - 2:30pm Sculpt 2:30pm - 3:30pm Zumba 4:00pm - 5:00pm	15 Endurance Cycle 5:45am - 6:45am SilverSplash 8:00am - 9:00am Cardio/Sculpt 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Just Weights 4:15pm - 5:30pm Kickbox 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Just Weights 6:30pm - 7:30pm zumba 8:00pm - 9:00pm	16 Pilates 5:45am - 6:45am SilverSneakers® Cardio Circuit 7:15am - 8:00am Cardio Box 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Mat Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 11:45am Mat Pilates 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	17 Endurance Cycle 5:45am - 6:45am Basic H20 Cardio 8:00am - 9:00am Ultimate Cardio 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Zumba 10:15am - 11:00am Just Weights 4:15pm - 5:30pm Just Weights 5:30pm - 6:30pm Endurance Cycle 5:45pm - 6:45pm	18 SilverSneakers® I Muscular Strength and Range of Movement 7:15am - 8:00am Zumba 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Yoga 9:15am - 10:15am Basic Zumba 10:15am - 11:00am Youth Fit 10:30am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Kickbox 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Sculpt 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	19 Endurance Cycle 5:45am - 6:45am Aquatic Arthritis Program 8:00am - 9:00am Zumba 8:15am - 9:15am Endurance Cylce 8:30am - 9:30am H20 Cardio 9:00am - 10:00am Just Weights 9:30am - 10:30am Zumba 5:30pm - 6:30pm	20 H20 Cardio 8:00am - 9:00am Ultimate Circuit 8:05am - 9:05am Cycle 8:15am - 9:00am Just Weights 9:05am - 10:05am Cycle 9:15am - 10:00am Zumba 10:30am - 11:30am
13	21 Zumba 1:30pm - 2:30pm Endurance Cycle 1:30pm - 2:30pm Sculpt 2:30pm - 3:30pm Zumba 4:00pm - 5:00pm	22 Endurance Cycle 5:45am - 6:45am SilverSplash 8:00am - 9:00am Cardio/Sculpt 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Just Weights 4:15pm - 5:30pm Kickbox 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Just Weights 6:30pm - 7:30pm zumba 8:00pm - 9:00pm	23 Pilates 5:45am - 6:45am SilverSneakers® Cardio Circuit 7:15am - 8:00am Cardio Box 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Mat Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 11:45am Mat Pilates 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	24 Endurance Cycle 5:45am - 6:45am Basic H20 Cardio 8:00am - 9:00am Ultimate Cardio 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Zumba 10:15am - 11:00am Just Weights 4:15pm - 5:30pm Just Weights 5:30pm - 6:30pm Endurance Cycle 5:45pm - 6:45pm	25 SilverSneakers® I Muscular Strength and Range of Movement 7:15am - 8:00am Zumba 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Yoga 9:15am - 10:15am Basic Zumba 10:15am - 11:00am Youth Fit 10:30am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Kickbox 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Sculpt 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	26 Endurance Cycle 5:45am - 6:45am Aquatic Arthritis Program 8:00am - 9:00am Zumba 8:15am - 9:15am Endurance Cylce 8:30am - 9:30am H20 Cardio 9:00am - 10:00am Just Weights 9:30am - 10:30am Zumba 5:30pm - 6:30pm	27 H20 Cardio 8:00am - 9:00am Ultimate Circuit 8:05am - 9:05am Cycle 8:15am - 9:00am Just Weights 9:05am - 10:05am Cycle 9:15am - 10:00am Zumba 10:30am - 11:30am
14	28 Zumba 1:30pm - 2:30pm Endurance Cycle 1:30pm - 2:30pm Sculpt 2:30pm - 3:30pm Zumba 4:00pm - 5:00pm	29 Endurance Cycle 5:45am - 6:45am SilverSplash 8:00am - 9:00am Cardio/Sculpt 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Just Weights 4:15pm - 5:30pm Kickbox 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Just Weights 6:30pm - 7:30pm zumba 8:00pm - 9:00pm	30 Pilates 5:45am - 6:45am SilverSneakers® Cardio Circuit 7:15am - 8:00am Cardio Box 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Mat Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 11:45am Mat Pilates 4:15pm - 5:00pm ABsolution 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	31

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