Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

Rutherford County Family YMCA

205 N. Thompson Lane Murfreesboro, TN 37129 - 615-895-5995 - Directions

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.

> Visit Restore Ministries Online

Fall Indoor Soccer
Posted on Jul 07, 2008
Registration is going on now until July 26. Ages 4 — 12. Program runs August 12 — October 11. Open to members and non-members.

Registration Form

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Rutherford County YMCA Fitness Schedule

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 SilverSneakers® Muscular Strength 7:15am - 8:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Yoga Ball 9:15am - 10:15am Kid Fit 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm Arms & Abs 5:00pm - 5:30pm Kickboxing 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Group Power Lift 6:30pm - 7:30pm Yoga 7:30pm - 8:30pm	2 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:30am - 10:30am Zumba 5:30pm - 6:30pm	3 Water Aerobics 8:00am - 9:00am Cardio Pump 8:05am - 9:05am Indoor Cycling 8:15am - 9:00am Group Power Lift/ Total Body Conditioning 9:05am - 10:05am
19	4 Zumba 1:30pm - 2:30pm Indoor Cycling 1:30pm - 2:30pm Total Body Conditioning 2:30pm - 3:30pm Yoga 3:30pm - 4:30pm	5 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am 20/20/20 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Total Body Conditioning 4:15pm - 5:30pm Boxing Combo 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Group Power Lift 6:30pm - 7:15pm Step 7:15pm - 8:00pm	6 SilverSneakers® Cardio Circuit 7:15am - 8:15am Turbo Kick 8:15am - 9:15am Water Aerobics 9:00am - 10:00am Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am Kid Stretch 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 11:45am Pilates 4:15pm - 5:00pm Gluts & Abs 5:00pm - 5:30pm Cardio Pump 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm	7 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Cardio Circuit 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Basic Zumba 10:30am - 11:00am Total Body Conditioning 4:15pm - 5:30pm Group Power Lift 5:30pm - 6:30pm Indoor Cycling 6:00pm - 7:00pm African Dance 6:30pm - 7:30pm	8 SilverSneakers® Muscular Strength 7:15am - 8:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Yoga Ball 9:15am - 10:15am Kid Fit 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm Arms & Abs 5:00pm - 5:30pm Kickboxing 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Group Power Lift 6:30pm - 7:30pm Yoga 7:30pm - 8:30pm	9 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:30am - 10:30am Zumba 5:30pm - 6:30pm	10 Water Aerobics 8:00am - 9:00am Cardio Pump 8:05am - 9:05am Indoor Cycling 8:15am - 9:00am Group Power Lift/ Total Body Conditioning 9:05am - 10:05am
20	11 Zumba 1:30pm - 2:30pm Indoor Cycling 1:30pm - 2:30pm Total Body Conditioning 2:30pm - 3:30pm Yoga 3:30pm - 4:30pm	12 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am 20/20/20 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Total Body Conditioning 4:15pm - 5:30pm Boxing Combo 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Group Power Lift 6:30pm - 7:15pm Step 7:15pm - 8:00pm	13 SilverSneakers® Cardio Circuit 7:15am - 8:15am Turbo Kick 8:15am - 9:15am Water Aerobics 9:00am - 10:00am Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am Kid Stretch 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 11:45am Pilates 4:15pm - 5:00pm Gluts & Abs 5:00pm - 5:30pm Cardio Pump 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm	14 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Cardio Circuit 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Total Body Conditioning 4:15pm - 5:30pm Group Power Lift 5:30pm - 6:30pm Indoor Cycling 6:00pm - 7:00pm African Dance 6:30pm - 7:30pm	15 SilverSneakers® Muscular Strength 7:15am - 8:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Yoga Ball 9:15am - 10:15am Kid Fit 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm Arms & Abs 5:00pm - 5:30pm Kickboxing 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Group Power Lift 6:30pm - 7:30pm Yoga 7:30pm - 8:30pm	16 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:30am - 10:30am Zumba 5:30pm - 6:30pm	17 Water Aerobics 8:00am - 9:00am Cardio Pump 8:05am - 9:05am Indoor Cycling 8:15am - 9:00am Group Power Lift/ Total Body Conditioning 9:05am - 10:05am
21	18 Zumba 1:30pm - 2:30pm Indoor Cycling 1:30pm - 2:30pm Total Body Conditioning 2:30pm - 3:30pm Yoga 3:30pm - 4:30pm	19 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am 20/20/20 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Total Body Conditioning 4:15pm - 5:30pm Boxing Combo 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Group Power Lift 6:30pm - 7:15pm Step 7:15pm - 8:00pm	20 SilverSneakers® Cardio Circuit 7:15am - 8:15am Turbo Kick 8:15am - 9:15am Water Aerobics 9:00am - 10:00am Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am Kid Stretch 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 11:45am Pilates 4:15pm - 5:00pm Gluts & Abs 5:00pm - 5:30pm Cardio Pump 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm	21 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Cardio Circuit 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Total Body Conditioning 4:15pm - 5:30pm Group Power Lift 5:30pm - 6:30pm Indoor Cycling 6:00pm - 7:00pm African Dance 6:30pm - 7:30pm	22 SilverSneakers® Muscular Strength 7:15am - 8:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Yoga Ball 9:15am - 10:15am Kid Fit 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm Arms & Abs 5:00pm - 5:30pm Kickboxing 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Group Power Lift 6:30pm - 7:30pm Yoga 7:30pm - 8:30pm	23 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:30am - 10:30am Zumba 5:30pm - 6:30pm	24 Water Aerobics 8:00am - 9:00am Cardio Pump 8:05am - 9:05am Indoor Cycling 8:15am - 9:00am Group Power Lift/ Total Body Conditioning 9:05am - 10:05am
22	25 Zumba 1:30pm - 2:30pm Indoor Cycling 1:30pm - 2:30pm Total Body Conditioning 2:30pm - 3:30pm Yoga 3:30pm - 4:30pm	26 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am 20/20/20 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Total Body Conditioning 4:15pm - 5:30pm Boxing Combo 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Group Power Lift 6:30pm - 7:15pm Step 7:15pm - 8:00pm	27 SilverSneakers® Cardio Circuit 7:15am - 8:15am Turbo Kick 8:15am - 9:15am Water Aerobics 9:00am - 10:00am Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am Kid Stretch 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 11:45am Pilates 4:15pm - 5:00pm Gluts & Abs 5:00pm - 5:30pm Cardio Pump 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm	28 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Cardio Circuit 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:15am - 10:15am Total Body Conditioning 4:15pm - 5:30pm Group Power Lift 5:30pm - 6:30pm Indoor Cycling 6:00pm - 7:00pm African Dance 6:30pm - 7:30pm	29 SilverSneakers® Muscular Strength 7:15am - 8:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:15am Water Aerobics 9:00am - 10:00am Yoga Ball 9:15am - 10:15am Kid Fit 10:30am - 11:00am SilverSneakers® II Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm Arms & Abs 5:00pm - 5:30pm Kickboxing 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm H2O Aerobics 6:00pm - 7:00pm Group Power Lift 6:30pm - 7:30pm Yoga 7:30pm - 8:30pm	30 Indoor Cycling 5:45am - 6:45am Twinges & Hinges 8:00am - 9:00am Zumba 8:15am - 9:15am Indoor Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Total Body Conditioning 9:30am - 10:30am Zumba 5:30pm - 6:30pm	31 Water Aerobics 8:00am - 9:00am Cardio Pump 8:05am - 9:05am Indoor Cycling 8:15am - 9:00am Group Power Lift/ Total Body Conditioning 9:05am - 10:05am

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