Rutherford County YMCA Fitness Schedule
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05/13/2008 7:15am - 8:15am 05/13/2008 8:15am - 9:15am A total body workout that is both cardiovascular and strengthening. Combines punches and kicks for a fun and energizing workout.
05/13/2008 9:00am - 10:00am An aqua class incorporating a high intensity cardio workout with a
challenging strength workout. Water weight may be used. Appropriate
for beginners.
05/13/2008 9:15am - 10:15am This workout uses stretches and floor exercises incorporating isometrics and core stability to strengthen the entire body. Appropriate for beginners. 05/13/2008 11:00am - 11:45am 05/13/2008 4:15pm - 5:00pm This workout uses stretches and floor exercises incorporating isometrics and core stability to strengthen the entire body. Appropriate for beginners.05/13/2008 5:00pm - 5:30pm 05/13/2008 5:30pm - 6:30pm A basic concept of movement that will increase agility, cardiovascular fitness, and endurance and strength using plyometrics and calisthenics.
05/13/2008 6:00pm - 6:45pm This class used a Star Trek stationary bike, motivating music and a
certified instructor, teaching a challenging cardiovascular workout.
Due to limited space, get your Pass at the welcome center. Class meets
across from the aerobic room. We Recommend that you bring a towel and
water bottle. Appropriate for beginners.
05/13/2008 6:00pm - 7:00pm Total Body Conditioning in the teaching pool includes cardio, resistance training (water weights), sprinting intervals and power sets. Stretching with Yoga and Tai Chi moves concludes the challenging hour. Appropriate for beginners.
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