Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Rutherford County YMCA Fitness Schedule
| « prev | Saturday, May 3 2008 | next » |
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05/03/2008 8:00am - 9:00am Low impact activity that provides mid to high cardiovascular training utilizing water resistance for a total body workout. 05/03/2008 8:05am - 9:05am A basic concept of movement that will increase agility, cardiovascular fitness, and endurance and strength using plyometrics and calisthenics.
05/03/2008 8:15am - 9:00am This class used a Star Trek stationary bike, motivating music and a certified instructor, teaching a challenging cardiovascular workout. Due to limited space, get your Pass at the welcome center. Class meets across from the aerobic room. We Recommend that you bring a towel and water bottle. Appropriate for beginners.
05/03/2008 9:05am - 10:05am | ||
