Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Rutherford County YMCA Fitness Schedule
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04/29/2008 7:15am - 8:15am 04/29/2008 8:15am - 9:15am A total body workout that is both cardiovascular and strengthening. Combines punches and kicks for a fun and energizing workout.
04/29/2008 9:00am - 10:00am An aqua class incorporating a high intensity cardio workout with a challenging strength workout. Water weight may be used. Appropriate for beginners. 04/29/2008 9:15am - 10:15am This workout uses stretches and floor exercises incorporating isometrics and core stability to strengthen the entire body. Appropriate for beginners. 04/29/2008 11:00am - 11:45am 04/29/2008 4:15pm - 5:00pm This workout uses stretches and floor exercises incorporating isometrics and core stability to strengthen the entire body. Appropriate for beginners.04/29/2008 5:00pm - 5:30pm 04/29/2008 5:30pm - 6:30pm A total cardiovascular workout. This class involves training for sports, agility, running, jumping and it is mixed impact. 04/29/2008 6:00pm - 6:45pm This class used a Star Trek stationary bike, motivating music and a certified instructor, teaching a challenging cardiovascular workout. Due to limited space, get your Pass at the welcome center. Class meets across from the aerobic room. We Recommend that you bring a towel and water bottle. Appropriate for beginners.
04/29/2008 6:00pm - 7:00pm Total Body Conditioning in the teaching pool includes cardio, resistance training (water weights), sprinting intervals and power sets. Stretching with Yoga and Tai Chi moves concludes the challenging hour. Appropriate for beginners.
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