Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Rutherford County YMCA Fitness Schedule
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04/30/2008 5:45am - 6:45am Enjoy an outdoor activity indoors. Beginners and advanced participants benefit in the same class. New students should arrive early. Due to limited space, please pick up your pass at the welcome center a few minutes before class. This class is 60 minutes long.
04/30/2008 8:00am - 9:00am A basic and low impact activity that provides low to mid cardiovascular training utilizing water resistance for a total body workout. 04/30/2008 8:15am - 9:15am A total cardiovascular workout. This class involves training for sports, agility, running, jumping and it is mixed impact. 04/30/2008 8:30am - 9:15am Enjoy an outdoor activity indoors. Beginners and advanced participants benefit in the same class. New students should arrive early. Due to limited space, please pick up your pass at the welcome center a few minutes before class. This class is 45 minutes in length.
04/30/2008 9:00am - 10:00am Low impact activity that provides mid to high cardiovascular training utilizing water resistance for a total body workout. 04/30/2008 9:15am - 10:15am No frills, no fuss, straight up strength with barbells/weight plates and dumbells.
04/30/2008 4:15pm - 5:30pm No frills, no fuss, straight up strength with barbells/weight plates and dumbells.
04/30/2008 5:30pm - 6:30pm No frills, no fuss, straight up strength with barbells/weight plates and dumbells.
04/30/2008 6:00pm - 7:00pm Enjoy an outdoor activity indoors. Beginners and advanced participants benefit in the same class. New students should arrive early. Due to limited space, please pick up your pass at the welcome center a few minutes before class. This class is 60 minutes long. 04/30/2008 6:30pm - 7:30pm Rhythm dance with African origins, and traditional movements combined in an energizing and unique class. | ||
