Rutherford County YMCA Fitness Schedule
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05/02/2008 5:45am - 6:45am This class used a Star Trek stationary bike, motivating music and a
certified instructor, teaching a challenging cardiovascular workout.
Due to limited space, get your Pass at the welcome center. Class meets
across from the aerobic room. We Recommend that you bring a towel and
water bottle. Appropriate for beginners.
05/02/2008 8:00am - 9:00am Aqua class structured for Arthritis Management. Combining slow Range
of Motion exercises with light resistance tools tones and refreshes
your whole body. Beginners as well as those recovering from
injury/surgery would benefit. Members have the option to use the
resistance tools.
05/02/2008 8:30am - 9:30am This class used a Star Trek stationary bike, motivating music and a
certified instructor, teaching a challenging cardiovascular workout.
Due to limited space, get your Pass at the welcome center. Class meets
across from the aerobic room. We Recommend that you bring a towel and
water bottle. Appropriate for beginners.
05/02/2008 9:00am - 10:00am An aqua class incorporating a high intensity cardio workout with a
challenging strength workout. Water weight may be used. Appropriate
for beginners.
05/02/2008 9:30am - 10:30am This class is a weight training class using barbells and weighted bars
to increase strength, endurance and tone. Appropriate for beginners.
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