Restore Ministries Book Signing
- Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.
Fall Indoor Soccer
- Posted on Jul 07, 2008
Registration is going on now until July 26. Ages 4 — 12. Program runs August 12 — October 11. Open to members and non-members.
Registration FormRutherford County YMCA Fitness Schedule
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05/03/2008 8:00am - 9:00am An aqua class incorporating a high intensity cardio workout with a
challenging strength workout. Water weight may be used. Appropriate
for beginners.
05/03/2008 8:05am - 9:05am A basic concept of movement that will increase agility, cardiovascular fitness, and endurance and strength using plyometrics and calisthenics.
05/03/2008 8:15am - 9:00am This class used a Star Trek stationary bike, motivating music and a
certified instructor, teaching a challenging cardiovascular workout.
Due to limited space, get your Pass at the welcome center. Class meets
across from the aerobic room. We Recommend that you bring a towel and
water bottle. Appropriate for beginners.
05/03/2008 9:05am - 10:05am | ||
