Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Rutherford County YMCA Fitness Schedule
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05/07/2008 5:45am - 6:45am This class used a Star Trek stationary bike, motivating music and a certified instructor, teaching a challenging cardiovascular workout. Due to limited space, get your Pass at the welcome center. Class meets across from the aerobic room. We Recommend that you bring a towel and water bottle. Appropriate for beginners.
05/07/2008 8:00am - 9:00am A basic and low impact activity that provides low to mid cardiovascular training utilizing water resistance for a total body workout. 05/07/2008 8:15am - 9:15am A dynamic class that alternates aerobic exercise stations with muscle resistance stations.
05/07/2008 8:30am - 9:15am This class used a Star Trek stationary bike, motivating music and a certified instructor, teaching a challenging cardiovascular workout. Due to limited space, get your Pass at the welcome center. Class meets across from the aerobic room. We Recommend that you bring a towel and water bottle. Appropriate for beginners.
05/07/2008 9:00am - 10:00am Low impact activity that provides mid to high cardiovascular training utilizing water resistance for a total body workout. 05/07/2008 9:15am - 10:15am This class is a weight training class using barbells and weighted bars to increase strength, endurance and tone. Appropriate for beginners.
05/07/2008 10:30am - 11:00am This is Latin Based dance that offers a break down of the moves for the newest dancer. Appropriate for beginners.
05/07/2008 4:15pm - 5:30pm This class is a weight training class using barbells and weighted bars to increase strength, endurance and tone. Appropriate for beginners.
05/07/2008 5:30pm - 6:30pm This class is a weight training class choreographed to music using barbells and weighted bars. Appropriate for beginners.
05/07/2008 6:00pm - 7:00pm This class uses a Spinner NXT stationary bike with motivating music and a certified instructor, teaching a challenging cardiovascular workout. Due to limited space, please pick up your Pass at the welcome center. Class meets across from the aerobic room, and We Recommend that you bring a towel and water bottle. Appropriate for beginners.
05/07/2008 6:30pm - 7:30pm Slim and tone your body, enliven your mind and spirit through the rhythmic movement and drum of Africa. Appropriate for beginners.
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