Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

Rutherford County Family YMCA

205 N. Thompson Lane Murfreesboro, TN 37129 - 615-895-5995 - Directions

Youth Basketball League
Posted on Nov 04, 2008
Hoop it up at the Y!

Youth basketball Registration runs now through December 6 for youth ages 3-12. Practice starts January 6 and the season runs until March 7.

The cost is $50 for facility members and $75 for program members

For more informaiton contact Brian Harter at bharter@ymcamidtn.org or (615) 895-5995.

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Dodgeball League
Posted on Oct 20, 2008
Last week to register. Don't delay sign up today.

Registration: Oct 26 - Nov 22
Schedule: Dec 7 - Jan 11 (Games held on Sundays)
Fees: $35/Individual
Ages: 8-18

Ready to Dodge! Join us for the first ever Dodgeball League here at the YMCA. This exciting old school sport is back and we are taking it to the next level. League t-shirts will be provided to all participants. For more information contact Brian Harter at bharter@ymcamidtn.org or (615) 895-5995.
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Rutherford County YMCA Fitness Schedule

« prev		Week of June 8			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
8 Zumba 1:30pm - 2:30pm Endurance Cycle 1:30pm - 2:30pm Sculpt 2:30pm - 3:30pm Flow Yoga 3:30pm - 4:30pm	9 Endurance Cycle 5:45am - 6:45am SilverSplash 8:00am - 9:00am Cardio/Sculpt 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Tai Chi 10:15am - 11:00am SilverSneakers® II Cardio Circuit 11:00am - 12:00pm Total Body Conditioning 4:15pm - 5:30pm Boxing Combo 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:45pm Group Power Lift 6:30pm - 7:15pm Step 7:15pm - 8:00pm	10 SilverSneakers® Cardio Circuit 7:15am - 8:15am Turbo Kick 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Mat Pilates 9:15am - 10:15am Zumba 10:15am - 11:00am Youth Stretch 10:30am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 11:45am Mat Pilates 4:15pm - 5:00pm Gluts & Abs 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm	11 Endurance Cycle 5:45am - 6:45am Basic H20 Cardio 8:00am - 9:00am Ultimate Cardio 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Just Weights 9:15am - 10:15am Just Weights 4:15pm - 5:30pm Just Weights 5:30pm - 6:30pm Endurance Cycle 6:00pm - 7:00pm African Dance 6:30pm - 7:30pm	12 SilverSneakers® I Muscular Strength and Range of Movement 7:15am - 8:00am Zumba 8:15am - 9:15am Cycle 8:30am - 9:15am H20 Cardio 9:00am - 10:00am Yoga Ball 9:15am - 10:15am Youth Fit 10:30am - 11:00am SilverSneakers® I Muscular Strength 11:00am - 12:00pm Zumba 4:15pm - 5:00pm Arms & Abs 5:00pm - 5:30pm Kickbox 5:30pm - 6:30pm Cycle 6:00pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Sculpt 6:30pm - 7:30pm Basic Yoga 7:30pm - 8:30pm	13 Endurance Cycle 5:45am - 6:45am Aquatic Arthritis Program 8:00am - 9:00am Zumba 8:15am - 9:15am Endurance Cycle 8:30am - 9:30am H20 Cardio 9:00am - 10:00am Just Weights 9:30am - 10:30am Zumba 5:30pm - 6:30pm	14 H20 Cardio 8:00am - 9:00am Ultimate Circuit 8:05am - 9:05am Cycle 8:15am - 9:00am Just Weights 9:05am - 10:05am Cycle 9:15am - 10:00am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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