H2O Aerobics
Category: Water Aerobics
Total Body Conditioning in the teaching pool includes cardio,
resistance training (water weights), sprinting intervals and power
sets. Stretching with Yoga and Tai Chi moves concludes the challenging
hour. Appropriate for beginners.
Instructor: Shannon
Location: Pool
Fees: N/A
Date:
07/10/2008 6:00pm - 7:00pm
07/17/2008 6:00pm - 7:00pm
07/24/2008 6:00pm - 7:00pm
