SilverSneakers® I Muscular Strength and Range of Movement
Category:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with hadlles, and a ball are offered for resistance; and a chair is used for support, stretching and relaxation exercises.
Instructor: Pam
Location: Aerobics Room
Fees: N/A
