SilverSneakers® II Cardio Circuit
Category:
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing curcuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non impact aerobic choreography. A chair is offerd for support, stretching and relaxation exercises.
Instructor: Melanie
Location: Aerobics Room
Fees: N/A
Date:
03/22/2010 11:00am - 12:00pm
03/29/2010 11:00am - 12:00pm
