YMCA of Scottsville and Allen County Fitness Schedule

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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30 Water Aerobics 01/30/2009 8:00am - 9:00am A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. Water Aerobics 01/30/2009 9:00am - 10:00am Step/Weights Fusion 01/30/2009 10:00am - 11:00am

YMCA of Middle TN