YMCA of Middle TN

Wellness

The YMCA movement and its commitment to health and wellness is so strong, it even created the sports of basketball and volleyball, as well as YMCA methods for swim instruction that have become the standard in teaching people how to swim. However, fitness is just one part of a larger whole, not a separate activity of the YMCA's other programs and services. The YMCA has never focused on the body alone, because for over a century the Y has recognized that a person achieves total health when his/her spirit, mind and body are balanced.

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Massage Therapy
Make an appointment today with our very own Michelle Harper. Michelle is a nationally certified massage therapist. Let her help in reducing the stress and pain in your life by massaging away the problems that creep into your everyday life.

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Microfit®
Schedule an appointment with our Wellness Coach to help you plan a wellness program to meet your goals. Check schedule book at front desk for availability. Ages 13 and older with Teen Strength Training.

Select Different Center: Other centersAssociation OfficeBellevue Family YMCABrentwood Family YMCAClarksville Family YMCACool Springs YMCADonelson-Hermitage YMCADowntown YMCAFranklin Family YMCAGreen Hills Family YMCAHarding Place YMCAJoe C. Davis YMCA (Camp)Margaret Maddox YMCAMaryland Farms YMCAMaury County/Spring HillMt. Juliet YMCANorth Rutherford YMCANorthwest Family YMCAOakwood YMCAPutnam County YMCARobertson County YMCARutherford County YMCAScottsville & Allen CountySumner County YMCAUptown YMCAY-CAP