YMCA of Middle TN

Active Older Adults

Fitness
Both on land and in the water, seniors may benefit from the YMCA classes. We recommend the following for our seniors:

Circuit Class
H2O Therapy
Aqua Fit Class
Senior Splash
Silver Sneaker Class

Each month we schedule different activities to get to know each other. These include potlucks, trips, health events, movies and crafts. Stop by the Y and check out our Senior Board to grab a newsletter with each month’s events!

Have questions? Call the Y (615-826-9622) and ask for the Senior Coordinator.

Select Different Center: Other centersAssociation OfficeBellevue Family YMCABrentwood Family YMCAClarksville Family YMCACool Springs YMCADonelson-Hermitage YMCADowntown YMCAFranklin Family YMCAGreen Hills Family YMCAHarding Place YMCAJoe C. Davis YMCA (Camp)Margaret Maddox YMCAMaryland Farms YMCAMaury County/Spring HillMt. Juliet YMCANorth Rutherford YMCANorthwest Family YMCAOakwood YMCAPutnam County YMCARobertson County YMCARutherford County YMCAScottsville & Allen CountySumner County YMCAUptown YMCAY-CAP