Sumner County YMCA Fitness Schedule | YMCA of Middle Tennessee

Sumner County Family YMCA

102 Bluegrass Commons Blvd. Hendersonville, TN 37075 - 615-826-9622 - Directions

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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Nashville United 4 Haiti Soccer Tournament
Posted on Mar 03, 2010
The YMCA's Urban Services Youth Development Center Student Y will hold a soccer tournament to help make a difference in Haiti. Sign-up today and help make a difference!

- Tournament Information Flier
- 3 v 3 Fundraiser Cup (18 and older)
- Registration Form

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Sumner County YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Mat Pilates 8:30am - 9:15am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	2 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	3 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	4 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	5 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	6 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
11	7 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	8 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Mat Pilates 8:30am - 9:15am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	9 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	10 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	11 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	12 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	13 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
12	14 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	15 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Mat Pilates 8:30am - 9:15am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	16 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	17 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	18 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	19 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	20 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
13	21 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	22 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Mat Pilates 8:30am - 9:15am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	23 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	24 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	25 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	26 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	27 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
14	28 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	29 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Mat Pilates 8:30am - 9:15am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	30 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	31 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm

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