Fitness Schedule | YMCA of Middle Tennessee

Sumner County Family YMCA

102 Bluegrass Drive Hendersonville, TN 37075 - 615-826-9622 - Directions

Wellness
Class Schedule

Fun Company Now Registering
Posted on Apr 28, 2008
Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!

Camp Widjiwagan Overnight Camp
Posted on Apr 08, 2008
Since 1998, YMCA Camp Widjiwagan has served as the Nashville area's No. 1 Regional Day Camp. A new tradition in Camp Widjiwagan camping begins summer 2008. The Camp Widjiwagan Overnight Camp facilities will offer an overnight camping experience to the children of Middle Tennessee and beyond.

Through the years our goal has remained the same:
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Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Chisel 05:05am - 05:55am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Yoga 08:25am - 09:25am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Cycle Extreme 09:30am - 10:15am Step Extreme 09:30am - 10:30am Sports Conditioning 09:30am - 10:30am Weight Training 10:30am - 11:30am Aqua Fit 10:35am - 11:35am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Zumba 04:30pm - 05:15pm Beginner Kick 05:30pm - 06:00pm Family Fitness 05:30pm - 06:00pm Cycle Express 05:30pm - 06:15pm Beginner Chisel 06:00pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Yoga 06:35pm - 07:35pm Tri Swim 07:00pm - 08:00pm	2 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Aqua Fit 08:15am - 09:00am Power Pilates 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Cardio Challenge 09:20am - 10:05am Cycle Power 09:30am - 10:30am Zumba 09:30am - 10:30am Chisel 10:05am - 10:55am Senior Circuit 10:30am - 11:30am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Chisel 04:30pm - 05:30pm	3 Chisel 07:30am - 08:30am Cycle Express 07:45am - 08:30am Pilates 08:30am - 09:30am Cycle Express 09:00am - 09:45am Aqua Fit 09:00am - 10:00am Gentle Stretch 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Yoga 10:30am - 11:30am Weight Training 10:30am - 11:30am Zumba 11:35am - 12:35pm
19	4 Yoga 01:15pm - 02:15pm Pilates 02:15pm - 03:15pm Zumba/Salsa 03:15pm - 04:15pm	5 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Pilates 08:15am - 09:15am Aqua Fit 08:15am - 09:15am H20 Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Aqua Fit 08:45am - 09:45am H2O Therapy 09:15am - 10:00am Step/Fusion 09:30am - 10:30am Zumba 09:30am - 10:30am Cycle+Run=Fit 09:30am - 10:30am Senior Circuit 10:30am - 11:30am Zumba Gold 10:30am - 11:30am Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Chisel 12:00pm - 01:00pm Hard Core Abs 04:05pm - 04:20pm Beginner Cycle 04:30pm - 05:00pm Chisel 04:30pm - 05:30pm Cycle Endurance 05:30pm - 06:15pm Aqua Fit 05:30pm - 06:30pm Chisel 05:30pm - 06:30pm Beginner Cycle 06:30pm - 07:00pm Yoga 06:30pm - 07:30pm	6 Chisel 05:05am - 05:50am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Gentle Stretch 08:30am - 08:45am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Pilates 08:45am - 09:45am Aqua Fit 09:15am - 10:15am Cycle Power 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Zumba 09:45am - 10:15am Weight Training 10:30am - 11:30am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Pilates 04:30pm - 05:30pm Youth Fitness 05:00pm - 05:30pm Cycle Express 05:30pm - 06:15pm Yoga-lattes 05:30pm - 06:30pm Kick & Sports 05:30pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Cycle 06:30pm - 07:15pm Chisel 06:30pm - 07:30pm Tri Swim 07:00pm - 08:00pm	7 Tri Swim 05:00am - 06:00am Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Pilates 08:15am - 09:15am Aqua Fit 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Cycle Intensity 08:45am - 09:30am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Kick-N-Jab 09:30am - 10:30am Zumba 09:30am - 10:30am Zumba Gold 10:30am - 11:00am Senior Circuit 10:30am - 11:30am Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Chisel 12:00pm - 01:00pm Hard Core Abs 04:05pm - 04:20pm Beginner Cycle 04:30pm - 05:00pm Chisel 04:30pm - 05:30pm Step 05:30pm - 06:00pm Cycle Endurance 05:30pm - 06:15pm Chisel 06:00pm - 06:30pm Beginner Cycle 06:30pm - 07:00pm Salsa Dance 06:30pm - 07:30pm	8 Chisel 05:05am - 05:55am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Yoga 08:25am - 09:25am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Cycle Extreme 09:30am - 10:15am Step Extreme 09:30am - 10:30am Sports Conditioning 09:30am - 10:30am Weight Training 10:30am - 11:30am Aqua Fit 10:35am - 11:35am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Zumba 04:30pm - 05:15pm Beginner Kick 05:30pm - 06:00pm Family Fitness 05:30pm - 06:00pm Cycle Express 05:30pm - 06:15pm Beginner Chisel 06:00pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Yoga 06:35pm - 07:35pm Tri Swim 07:00pm - 08:00pm	9 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Aqua Fit 08:15am - 09:00am Power Pilates 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Cardio Challenge 09:20am - 10:05am Cycle Power 09:30am - 10:30am Zumba 09:30am - 10:30am Chisel 10:05am - 10:55am Senior Circuit 10:30am - 11:30am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Chisel 04:30pm - 05:30pm	10 Chisel 07:30am - 08:30am Cycle Express 07:45am - 08:30am Pilates 08:30am - 09:30am Cycle Express 09:00am - 09:45am Aqua Fit 09:00am - 10:00am Gentle Stretch 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Yoga 10:30am - 11:30am Weight Training 10:30am - 11:30am Zumba 11:35am - 12:35pm
20	11 Yoga 01:15pm - 02:15pm Pilates 02:15pm - 03:15pm Zumba/Salsa 03:15pm - 04:15pm	12 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Pilates 08:15am - 09:15am Aqua Fit 08:15am - 09:15am H20 Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Aqua Fit 08:45am - 09:45am H2O Therapy 09:15am - 10:00am Step/Fusion 09:30am - 10:30am Zumba 09:30am - 10:30am Cycle+Run=Fit 09:30am - 10:30am Senior Circuit 10:30am - 11:30am Zumba Gold 10:30am - 11:30am Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Chisel 12:00pm - 01:00pm Hard Core Abs 04:05pm - 04:20pm Beginner Cycle 04:30pm - 05:00pm Chisel 04:30pm - 05:30pm Cycle Endurance 05:30pm - 06:15pm Aqua Fit 05:30pm - 06:30pm Chisel 05:30pm - 06:30pm Beginner Cycle 06:30pm - 07:00pm Yoga 06:30pm - 07:30pm	13 Chisel 05:05am - 05:50am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Gentle Stretch 08:30am - 08:45am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Pilates 08:45am - 09:45am Aqua Fit 09:15am - 10:15am Cycle Power 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Zumba 09:45am - 10:15am Weight Training 10:30am - 11:30am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Pilates 04:30pm - 05:30pm Youth Fitness 05:00pm - 05:30pm Cycle Express 05:30pm - 06:15pm Yoga-lattes 05:30pm - 06:30pm Kick & Sports 05:30pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Cycle 06:30pm - 07:15pm Chisel 06:30pm - 07:30pm Tri Swim 07:00pm - 08:00pm	14 Tri Swim 05:00am - 06:00am Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Pilates 08:15am - 09:15am Aqua Fit 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Cycle Intensity 08:45am - 09:30am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Kick-N-Jab 09:30am - 10:30am Zumba 09:30am - 10:30am Zumba Gold 10:30am - 11:00am Senior Circuit 10:30am - 11:30am Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Chisel 12:00pm - 01:00pm Hard Core Abs 04:05pm - 04:20pm Beginner Cycle 04:30pm - 05:00pm Chisel 04:30pm - 05:30pm Step 05:30pm - 06:00pm Cycle Endurance 05:30pm - 06:15pm Chisel 06:00pm - 06:30pm Beginner Cycle 06:30pm - 07:00pm Salsa Dance 06:30pm - 07:30pm	15 Chisel 05:05am - 05:55am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Yoga 08:25am - 09:25am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Cycle Extreme 09:30am - 10:15am Step Extreme 09:30am - 10:30am Sports Conditioning 09:30am - 10:30am Weight Training 10:30am - 11:30am Aqua Fit 10:35am - 11:35am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Zumba 04:30pm - 05:15pm Beginner Kick 05:30pm - 06:00pm Family Fitness 05:30pm - 06:00pm Cycle Express 05:30pm - 06:15pm Beginner Chisel 06:00pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Yoga 06:35pm - 07:35pm Tri Swim 07:00pm - 08:00pm	16 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Aqua Fit 08:15am - 09:00am Power Pilates 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Cardio Challenge 09:20am - 10:05am Cycle Power 09:30am - 10:30am Zumba 09:30am - 10:30am Chisel 10:05am - 10:55am Senior Circuit 10:30am - 11:30am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Chisel 04:30pm - 05:30pm	17 Chisel 07:30am - 08:30am Cycle Express 07:45am - 08:30am Pilates 08:30am - 09:30am Cycle Express 09:00am - 09:45am Aqua Fit 09:00am - 10:00am Gentle Stretch 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Yoga 10:30am - 11:30am Weight Training 10:30am - 11:30am Zumba 11:35am - 12:35pm
21	18 Yoga 01:15pm - 02:15pm Pilates 02:15pm - 03:15pm Zumba/Salsa 03:15pm - 04:15pm	19 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Pilates 08:15am - 09:15am Aqua Fit 08:15am - 09:15am H20 Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Aqua Fit 08:45am - 09:45am H2O Therapy 09:15am - 10:00am Step/Fusion 09:30am - 10:30am Zumba 09:30am - 10:30am Cycle+Run=Fit 09:30am - 10:30am Senior Circuit 10:30am - 11:30am Zumba Gold 10:30am - 11:30am Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Chisel 12:00pm - 01:00pm Hard Core Abs 04:05pm - 04:20pm Beginner Cycle 04:30pm - 05:00pm Chisel 04:30pm - 05:30pm Cycle Endurance 05:30pm - 06:15pm Aqua Fit 05:30pm - 06:30pm Chisel 05:30pm - 06:30pm Beginner Cycle 06:30pm - 07:00pm Yoga 06:30pm - 07:30pm	20 Chisel 05:05am - 05:50am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Gentle Stretch 08:30am - 08:45am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Pilates 08:45am - 09:45am Aqua Fit 09:15am - 10:15am Cycle Power 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Zumba 09:45am - 10:15am Weight Training 10:30am - 11:30am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Pilates 04:30pm - 05:30pm Youth Fitness 05:00pm - 05:30pm Cycle Express 05:30pm - 06:15pm Yoga-lattes 05:30pm - 06:30pm Kick & Sports 05:30pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Cycle 06:30pm - 07:15pm Chisel 06:30pm - 07:30pm Tri Swim 07:00pm - 08:00pm	21 Tri Swim 05:00am - 06:00am Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Pilates 08:15am - 09:15am Aqua Fit 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Cycle Intensity 08:45am - 09:30am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Kick-N-Jab 09:30am - 10:30am Zumba 09:30am - 10:30am Zumba Gold 10:30am - 11:00am Senior Circuit 10:30am - 11:30am Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Chisel 12:00pm - 01:00pm Hard Core Abs 04:05pm - 04:20pm Beginner Cycle 04:30pm - 05:00pm Chisel 04:30pm - 05:30pm Step 05:30pm - 06:00pm Cycle Endurance 05:30pm - 06:15pm Chisel 06:00pm - 06:30pm Beginner Cycle 06:30pm - 07:00pm Salsa Dance 06:30pm - 07:30pm	22 Chisel 05:05am - 05:55am Road Ride Cycle 05:10am - 05:55am Road Ride Cycle 06:00am - 06:45am Aqua Challenge 08:15am - 09:15am Yoga 08:25am - 09:25am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am Cycle Extreme 09:30am - 10:15am Step Extreme 09:30am - 10:30am Sports Conditioning 09:30am - 10:30am Weight Training 10:30am - 11:30am Aqua Fit 10:35am - 11:35am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 04:30pm - 05:15pm Zumba 04:30pm - 05:15pm Beginner Kick 05:30pm - 06:00pm Family Fitness 05:30pm - 06:00pm Cycle Express 05:30pm - 06:15pm Beginner Chisel 06:00pm - 06:30pm Aqua Fit 06:00pm - 07:00pm Yoga 06:35pm - 07:35pm Tri Swim 07:00pm - 08:00pm	23 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am Aqua Fit 08:15am - 09:00am Power Pilates 08:15am - 09:15am H2O Therapy 08:30am - 09:15am Beginner Cycle 08:45am - 09:15am H2O Therapy 09:15am - 10:00am Aqua Fit 09:15am - 10:15am Cardio Challenge 09:20am - 10:05am Cycle Power 09:30am - 10:30am Zumba 09:30am - 10:30am Chisel 10:05am - 10:55am Senior Circuit 10:30am - 11:30am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Chisel 04:30pm - 05:30pm	24 Chisel 07:30am - 08:30am Cycle Express 07:45am - 08:30am Pilates 08:30am - 09:30am Cycle Express 09:00am - 09:45am Aqua Fit 09:00am - 10:00am Gentle Stretch 09:30am - 10:15am Sports Conditioning 09:30am - 10:30am Yoga 10:30am - 11:30am Weight Training 10:30am - 11:30am Zumba 11:35am - 12:35pm
22	25 Yoga 01:15pm - 02:15pm Pilates 02:15pm - 03:15pm Zumba/Salsa 03:15pm - 04:15pm	26 Sports Conditioning 05:10am - 05:55am Cardio Fusion 07:00am - 08:00am