Sumner County YMCA Fitness Schedule

Wellness
Class Schedule

Community CPR Certification
Posted on Feb 03, 2010
February is Heart Month -- Learn CPR at the Sumner County Y! CPR Community & AED
American Safety & Health Institute Certification

Saturday, Feb. 27 from noon-6pm
$35 members | $45 non-members

Register at the Welcome Center.
read more

YMCA Members: Save On Your Country Music Marathon Registration
Posted on Jan 06, 2010
All YMCA members are eligible to receive $10 off their registration fees for the Country Music Marathon and Half Marathon. This year's race will take place Saturday, April 24, and feature thousands of your fellow YMCA members.

To receive your YMCA discount, simply enter the following codes during your registration:

Marathon Discount: YFULL10
Half Marathon Discount: YHALF10

Looking for running partners?
Find a YMCA Marathon Training Group

« prev			Feb 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
6		1 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Mat Pilates 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	2 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	3 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am Ultimate Cardio 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	4 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	5 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	6 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
7	7 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	8 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Mat Pilates 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	9 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	10 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am Ultimate Cardio 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	11 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	12 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	13 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
8	14 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	15 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Mat Pilates 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	16 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	17 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am Ultimate Cardio 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	18 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	19 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	20 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
9	21 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm	22 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Cardio/Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Mat Pilates 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Step/Weights 9:30am - 10:30am Zumba B2 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Kidz Fit 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	23 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 9:00am H2O Cardio 8:15am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba 9:00am - 10:00am Step 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Ultimate Interval 10:00am - 11:00am Barbell/Just Weights 10:00am - 11:00am Silver Sneakers 11:00am - 12:00pm Yoga 11:00am - 12:00pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm Zumba B2 6:30pm - 7:30pm	24 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am H2O Cardio 8:15am - 9:15am Basic H2O 8:30am - 9:15am Pilates/Weights 8:30am - 9:30am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:35am - 10:35am Senior Circuit 10:00am - 11:00am H20 Flow 10:15am - 10:45am Flow Yoga 10:35am - 11:35am Ultimate Cardio 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:15pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Step 5:30pm - 6:30pm Just Weights 6:30pm - 7:30pm zumba 6:30pm - 7:30pm	25 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Mat Pilates 8:00am - 8:45am H2O Cardio 8:15am - 9:15am Cycle 8:45am - 9:15am Basic H2O 9:00am - 10:00am Step 9:00am - 10:00am Ultimate Cardio 9:00am - 10:00am Zumba B2 9:00am - 10:00am H2O Cardio 9:15am - 10:15am Cycle 9:30am - 10:15am Ultimate Circuit 10:00am - 11:00am Just Weights 10:00am - 11:00am SilverSneakers® 11:00am - 12:00pm Yoga 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Cycle 4:30pm - 5:15pm Kickbox 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Family Zumba 6:30pm - 7:00pm Ultimate Cardio 6:30pm - 7:30pm	26 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am H2O Cardio 8:15am - 9:15am SilverSplash 8:30am - 9:15am Pilates/Stability ball 8:30am - 9:30am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:30am - 10:00am Cycle 9:30am - 10:30am ZumbaB2 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:15am - 10:45am Zumba Toning 10:30am - 11:00am Absolution 10:45am - 11:00am Flow Yoga 11:00am - 12:00pm Yoga Stretch Silver Sneakers 11:00am - 12:00pm Absolution 4:05pm - 4:20pm Just Weights 4:30pm - 5:30pm	27 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Ultimate Fitness 9:00am - 10:00am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am
10	28 Flow Yoga 1:15pm - 2:15pm Zumba 1:15pm - 2:15pm Cycle 2:00pm - 3:00pm Mat Pilates 2:15pm - 3:15pm

YMCA of Middle TN

Sumner County Family YMCA

ONLINE REGISTRATION

Wellness

Community CPR Certification

YMCA Members: Save On Your Country Music Marathon Registration

Sumner County YMCA Fitness Schedule