Sumner County YMCA Fitness Schedule | YMCA of Middle Tennessee

Sumner County Family YMCA

102 Bluegrass Commons Blvd. Hendersonville, TN 37075 - 615-826-9622 - Directions

Wellness
Class Schedule

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

Sumner County YMCA Fitness Schedule

« prev	Thursday, September 4 2008	next »
4 Just Weights 09/04/2008 5:05am - 5:55am Cycle 09/04/2008 5:10am - 5:55am Cycle 09/04/2008 6:00am - 6:45am H2O Cardio 09/04/2008 8:15am - 9:15am Basic H2O 09/04/2008 8:30am - 9:15am gentle stretch 09/04/2008 8:30am - 9:15am kick/just weights 09/04/2008 8:30am - 9:30am Cycle 09/04/2008 8:45am - 9:15am H2O Cardio 09/04/2008 9:15am - 10:15am Cycle 09/04/2008 9:30am - 10:15am Power Walking 09/04/2008 9:30am - 10:30am SilverSneakers® 09/04/2008 11:00am - 12:00pm Zumba 09/04/2008 4:30pm - 5:15pm Kick/Cardio Box 09/04/2008 5:30pm - 6:00pm Cycle 09/04/2008 5:30pm - 6:15pm Just Weights 09/04/2008 6:00pm - 6:30pm H2O Cardio 09/04/2008 6:00pm - 7:00pm Exercise Instruct 09/04/2008 6:00pm - 7:00pm Family Zumba 09/04/2008 6:30pm - 7:00pm Ultimate Cardio 09/04/2008 6:30pm - 7:30pm Restorative Yoga 09/04/2008 6:35pm - 7:35pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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