Sumner County YMCA Fitness Schedule | YMCA of Middle Tennessee

Sumner County Family YMCA

102 Bluegrass Commons Blvd. Hendersonville, TN 37075 - 615-826-9622 - Directions

Wellness
Class Schedule

Sumner County Family YMCA Frostbite 5K
Posted on Nov 25, 2008
Saturday, December 13, 2008

The Frostbite 5K begins at 8am while the Jingle Bell Jog (1 mile) starts at 8:45am. Enjoy cookies and photos with Santa! In addition, all 5K participants receive a long-sleeved tee. Participants may register at the Sumner County YMCA up to one day prior to the event, or via www.active.com.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Sumner County YMCA Fitness Schedule

« prev		Week of June 29			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
29 Flow Yoga 1:15pm - 2:15pm Mat Pilates 2:15pm - 3:15pm Zumba/Salsa 3:15pm - 4:15pm	30 Tri Swim 5:00am - 6:00am Ultimate Cardio 5:10am - 5:55am Outdoor Aqua 8:00am - 9:00am Mat Pilates 8:15am - 9:15am H20 Therapy 8:30am - 9:15am Basic Cycle 8:45am - 9:15am Basic H2O 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kidz Run 9:30am - 10:00am Step/Weights 9:30am - 10:30am Zumba 9:30am - 10:30am Cycle/Run 9:30am - 10:30am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:00pm Just Weights 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm H2O Cardio 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm Basic Cycle 6:30pm - 7:00pm Basic Yoga 6:30pm - 7:30pm	1 Just Weights 5:05am - 5:50am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Outdoor Aqua 8:00am - 9:00am Basic H2O 8:30am - 9:15am Gentle Stretch 8:30am - 9:15am Basic Cycle 8:45am - 9:15am Mat Pilates 8:45am - 9:45am H2O Cardio 9:15am - 10:15am Kidz Sports 9:30am - 10:00am Cycle 9:30am - 10:15am Ultimate Cardio 9:30am - 10:30am Zumba 9:45am - 10:15am Ultimate Circuit 10:30am - 11:30am Chisel 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Cycle 4:30pm - 5:15pm yoga-pilates 4:30pm - 5:30pm Cycle 5:30pm - 6:15pm Gentle Stretch 5:30pm - 6:30pm Kick/Ultimate Cardio 5:30pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Cycle 6:30pm - 7:15pm Ultimate Cardio 6:30pm - 7:30pm Just Weights 7:30pm - 8:30pm	2 Tri Swim 5:00am - 6:00am utlimate cardio 5:10am - 5:55am Basic Yoga 7:00am - 8:00am Pilates 8:15am - 9:15am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:30am Zumba Gold 9:00am - 9:30am H2O Therapy 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Kick/Cardio Box 9:30am - 10:30am Zumba 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Flow Yoga 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Just Weights 12:00pm - 1:00pm ABSolution 4:05pm - 4:20pm Basic Cycle 4:30pm - 5:00pm Just Weights 4:30pm - 5:30pm Step 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm Beginner Cycle 6:30pm - 7:00pm zumba 6:30pm - 7:30pm	3 Just Weights 5:05am - 5:55am Cycle 5:10am - 5:55am Cycle 6:00am - 6:45am Outdoor Aqua 8:00am - 9:00am Yoga 8:25am - 9:25am Basic H2O 8:30am - 9:15am Cycle 8:45am - 9:15am H2O Cardio 9:15am - 10:15am Kidz Aqua Fit 9:30am - 10:00am Cycle 9:30am - 10:15am Step 9:30am - 10:30am Ultimate Cardio 9:30am - 10:30am Ultimate Circuit 10:30am - 11:30am Just Weights 10:35am - 11:35am SilverSneakers® 11:00am - 12:00pm Zumba 4:30pm - 5:15pm Kick/Cardio Box 5:30pm - 6:00pm Cycle 5:30pm - 6:15pm Just Weights 6:00pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Exercise Instruct 6:00pm - 7:00pm Restorative Yoga 6:35pm - 7:35pm	4 Ultimate Cardio 5:10am - 5:55am Cardio Circuit 7:00am - 8:00am Outdoor Aqua 8:00am - 9:00am Pilates/Weights 8:15am - 9:15am SilverSplash 8:30am - 9:15am Basic Cycle 8:45am - 9:15am SilverSplash 9:15am - 10:00am H2O Cardio 9:15am - 10:15am Ultimate Cardio 9:20am - 10:05am Cycle 9:30am - 10:30am Zumba 9:30am - 10:30am Senior Circuit 10:00am - 11:00am Just Weights 10:05am - 10:55am Flow Yoga 11:00am - 12:00pm Just Weights 4:30pm - 5:30pm	5 Just Weights 7:30am - 8:30am Cycle 7:45am - 8:30am Mat Pilates 8:30am - 9:30am Cycle 9:00am - 9:45am H2O Cardio 9:00am - 10:00am Gentle Stretch 9:30am - 10:15am Zumba 9:30am - 10:30am Flow Yoga 10:30am - 11:30am Just Weights 10:30am - 11:30am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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