YMCA of Middle TN

Upcoming schedule

• 5:00 am

  • Tri Swim [MarkAllen]

• 5:10 am

  • Sports Conditioning [Troy]

• 7:00 am

  • Yoga-beg. [Cecilia]

• 8:00 am

  • Outdoor Aqua [Pam]

• 8:15 am

  • Pilates [Deb]

• 8:30 am

  • H2O Therapy [Melissa P.]

• 8:45 am

  • Cycle Intensity [Sonja]

• 9:15 am

  • Aqua Fit [Glen]
  • H2O Therapy [Melissa P.]

• 9:30 am

  • Kick-N-Jab [Deb]
  • Zumba [Wendy]

• 10:30 am

  • Zumba Gold [Wendy]
  • Senior Circuit [Jamie F.]

• 10:35 am

  • Yoga [Daniella]

• 11:00 am

  • SilverSneakers® [Melissa P.]

• 12:00 pm

  • Chisel [Carolyn]

• 4:05 pm

  • Hard Core Abs [Marcus]

• 4:30 pm

  • Beginner Cycle [Terri]
  • Chisel [Nikki]

• 5:30 pm

  • Cycle Endurance [Terri]
  • Step [Jenny]

• 6:00 pm

  • Chisel [Jenny]

• 6:30 pm

  • Beginner Cycle [Jason]
  • zumba [Joy D.]