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Get Moving

Start Moving Toward Your Goals

Find workout plans, exercise tips and fun resources to help you own your fitness routine and stick to it.

Featured Content

30-minute Y Workouts

  • Got 30 minutes? Try an express workout plan designed by the Y's team of health and fitness experts.

  • View Workouts

Group Exercise Guide

  • Looking for a new class to try in 2017? View our Group Exercise Guide to find the perfect class matching your fitness goals and interests.

  • View Group Ex Guide

From the Blog

Articles to help you get moving.

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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