Fitness Schedule | YMCA of Middle Tennessee

Uptown YMCA

424 Church Street, 30th Floor Nashville, TN 37219 - 615-251-5454 - Directions

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Fun Company Now Registering
Posted on Apr 28, 2008
Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!

Camp Widjiwagan Overnight Camp
Posted on Apr 08, 2008
Since 1998, YMCA Camp Widjiwagan has served as the Nashville area's No. 1 Regional Day Camp. A new tradition in Camp Widjiwagan camping begins summer 2008. The Camp Widjiwagan Overnight Camp facilities will offer an overnight camping experience to the children of Middle Tennessee and beyond.

Through the years our goal has remained the same:
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Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Zumba 07:00am - 07:45am Sculpt 11:00am - 11:40am Kickbox Express 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 01:00pm Butts & Guts 04:30pm - 05:15pm Zumba 05:15pm - 06:00pm	2 Basic But Tough Interval 11:00am - 11:40am Abs 11:45am - 12:00pm PowerCardio (adv) 11:45am - 12:25pm Cycling 12:15pm - 01:00pm Cycling 04:30pm - 05:15pm	3
19	4	5 Sculpt 11:00am - 11:40am Zumba 11:45am - 12:25pm Abs 12:00pm - 12:15pm Cycling 12:15pm - 01:00pm Zumba 04:30pm - 05:15pm Pilates 05:15pm - 06:00pm	6 Cardio Kickbox 11:00am - 11:40am Butts & Gutts 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 12:45pm Technical Kickbox 01:15pm - 02:15pm Sculpt 04:30pm - 05:15pm Hip Hop 05:45pm - 06:45pm	7 PowerCardio (adv) 11:00am - 11:40am ZumbaExpress 11:45am - 12:15pm Abs 12:15pm - 12:30pm Cycling 12:15pm - 01:00pm Butts & Guts 05:15pm - 06:00pm	8 Zumba 07:00am - 07:45am Sculpt 11:00am - 11:40am Kickbox Express 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 01:00pm Butts & Guts 04:30pm - 05:15pm Zumba 05:15pm - 06:00pm	9 Basic But Tough Interval 11:00am - 11:40am Abs 11:45am - 12:00pm PowerCardio (adv) 11:45am - 12:25pm Cycling 12:15pm - 01:00pm Cycling 04:30pm - 05:15pm	10
20	11	12 Sculpt 11:00am - 11:40am Zumba 11:45am - 12:25pm Abs 12:00pm - 12:15pm Cycling 12:15pm - 01:00pm Zumba 04:30pm - 05:15pm Pilates 05:15pm - 06:00pm	13 Cardio Kickbox 11:00am - 11:40am Butts & Gutts 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 12:45pm Technical Kickbox 01:15pm - 02:15pm Sculpt 04:30pm - 05:15pm Hip Hop 05:45pm - 06:45pm	14 PowerCardio (adv) 11:00am - 11:40am ZumbaExpress 11:45am - 12:15pm Abs 12:15pm - 12:30pm Cycling 12:15pm - 01:00pm Butts & Guts 05:15pm - 06:00pm	15 Zumba 07:00am - 07:45am Sculpt 11:00am - 11:40am Kickbox Express 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 01:00pm Butts & Guts 04:30pm - 05:15pm Zumba 05:15pm - 06:00pm	16 Basic But Tough Interval 11:00am - 11:40am Abs 11:45am - 12:00pm PowerCardio (adv) 11:45am - 12:25pm Cycling 12:15pm - 01:00pm Cycling 04:30pm - 05:15pm	17
21	18	19 Sculpt 11:00am - 11:40am Zumba 11:45am - 12:25pm Abs 12:00pm - 12:15pm Cycling 12:15pm - 01:00pm Zumba 04:30pm - 05:15pm Pilates 05:15pm - 06:00pm	20 Cardio Kickbox 11:00am - 11:40am Butts & Gutts 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 12:45pm Technical Kickbox 01:15pm - 02:15pm Sculpt 04:30pm - 05:15pm Hip Hop 05:45pm - 06:45pm	21 PowerCardio (adv) 11:00am - 11:40am ZumbaExpress 11:45am - 12:15pm Abs 12:15pm - 12:30pm Cycling 12:15pm - 01:00pm Butts & Guts 05:15pm - 06:00pm	22 Zumba 07:00am - 07:45am Sculpt 11:00am - 11:40am Kickbox Express 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 01:00pm Butts & Guts 04:30pm - 05:15pm Zumba 05:15pm - 06:00pm	23 Basic But Tough Interval 11:00am - 11:40am Abs 11:45am - 12:00pm PowerCardio (adv) 11:45am - 12:25pm Cycling 12:15pm - 01:00pm Cycling 04:30pm - 05:15pm	24
22	25	26 Sculpt 11:00am - 11:40am Zumba 11:45am - 12:25pm Abs 12:00pm - 12:15pm Cycling 12:15pm - 01:00pm Zumba 04:30pm - 05:15pm Pilates 05:15pm - 06:00pm	27 Cardio Kickbox 11:00am - 11:40am Butts & Gutts 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 12:45pm Technical Kickbox 01:15pm - 02:15pm Sculpt 04:30pm - 05:15pm Hip Hop 05:45pm - 06:45pm	28 PowerCardio (adv) 11:00am - 11:40am ZumbaExpress 11:45am - 12:15pm Abs 12:15pm - 12:30pm Cycling 12:15pm - 01:00pm Butts & Guts 05:15pm - 06:00pm	29 Zumba 07:00am - 07:45am Sculpt 11:00am - 11:40am Kickbox Express 11:45am - 12:15pm Cycling 12:00pm - 01:00pm Yoga 12:15pm - 01:00pm Butts & Guts 04:30pm - 05:15pm Zumba 05:15pm - 06:00pm	30 Basic But Tough Interval 11:00am - 11:40am Abs 11:45am - 12:00pm PowerCardio (adv) 11:45am - 12:25pm Cycling 12:15pm - 01:00pm Cycling 04:30pm - 05:15pm	31

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