Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Uptown YMCA Fitness Schedule
| « prev | Tuesday, April 15 2008 | next » |
|---|---|---|
|
04/15/2008 11:00am - 11:45am Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and abs, and heavy bags, depending on center.
04/15/2008 11:45am - 12:15pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center.)
04/15/2008 12:00pm - 1:00pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 04/15/2008 12:15pm - 1:00pm Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength. 04/15/2008 1:15pm - 2:15pm 04/15/2008 4:45pm - 5:30pm 04/15/2008 5:45pm - 6:45pm The latest in club moves with the best music grooves around, broken down in a step-by-step format. You’ll sweat before you know it! | ||
