Uptown YMCA Fitness Schedule
| « prev | Wednesday, January 28 2009 | next » |
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01/28/2009 11:00am - 11:30am Intensity and fun all in one class? Drills, games, variable equipment (depending on center), and strength are the core of this challenging class. 01/28/2009 11:30am - 12:15pm Intensity and fun all in one class? Drills, games, variable equipment (depending on center), and strength are the core of this challenging class. 01/28/2009 12:00pm - 12:45pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 01/28/2009 12:15pm - 12:30pm A 15 or 30 minute class (depending on center) designed to whittle your middle. Increase strength and definition in the abs, back, and glutes, otherwise known as your CORE. 01/28/2009 5:15pm - 6:00pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center.)
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