Healthy Living Blog

Take an active tour around historic Germantown. Cobblestone streets and Victorian houses come with this oldest Nashville neighborhood.

We've turned popular murals in downtown Nashville into a great workout.

From detoxing to stretching, here's how H2O helps you thrive.

Without yoga, Payge McMahon would likely be in a wheelchair.

Beets, pecans, spinach and goat cheese come together for this tangy, colorful salad.

Indulging in a drive-thru meal isn’t the end of the world, but planning an entire trip around dollar menus can take a toll on your health and your budget.

With toasted hazelnuts and dried fruit, this decadent chocolate bark is perfect for sharing.

Ready to get your groove on?