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LATEST ARTICLES Finding Encouragement At YMCA Day Camp The Joy of Friendships At YMCA Day Camp YMCA of Middle Tennessee names new President & CEO Full-Body Resistance Band Routine View Workout 20-MIN BIKE BLAST Get Started STAIR STEP EXPRESS: 20-MIN ROUTINE View Workout View All Workouts TAKE CONTROL OF YOUR PLATE Dig in to these nutritious recipes for tasty, healthier eating. Get Started