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YMCA of Middle Tennessee

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Main navigation

  • Home
  • Programs & Classes
    • Health & Fitness
      • Group Exercise Classes
      • YMCA360
      • Health Support Groups
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • More Sports & Rec Programs
    • Children & Teens
      • Y-Play and Youth Activity Centers
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
    • More to Explore
      • After Breast Cancer
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spirit-Mind Programs
      • Workouts, Recipes, Member Stories
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    • Green Hills
    • Margaret Maddox (E. Nashville)
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Thrive

 Your guide to a healthier balance in life

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LATEST ARTICLES

Averee Small with friends at Day Camp

The Joy of Friendships At YMCA Day Camp

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Chris Tointon

YMCA of Middle Tennessee names new President & CEO

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A Memorable Season & Volunteer Coach Who Made The Difference

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Full-Body Resistance Band Routine

Full-Body Resistance Band Routine

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woman on stationary bike

20-MIN BIKE BLAST

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Climbing stair stepper

STAIR STEP EXPRESS: 20-MIN ROUTINE

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Articles, Workouts, Recipes and Member Stories by the YMCA of Middle TN

TAKE CONTROL OF YOUR PLATE

Dig in to these nutritious recipes for tasty, healthier eating.

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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.