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YMCA of Middle Tennessee

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Main navigation

  • Home
  • Programs & Classes
    • Health & Fitness
      • Group Exercise Classes
      • YMCA360
      • Health Support Groups
      • Mental Health First Aid
      • Nutrition Counseling
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Youth Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • Swim Teams
      • Martial Arts
    • Children & Teens
      • Y-Play and Youth Activity Centers
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
      • Child Safety and the Y
    • More to Explore
      • Active Older Adults
      • After Breast Cancer
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spiritual & Mental Health
      • Workouts, Recipes, Member Stories
  • Schedules
  • Locations
    • All Locations
    • Bellevue
    • Brentwood
    • Camp Widjiwagan
    • Christ Church (S. Nashville)
    • Clarksville
    • Donelson-Hermitage
    • Downtown
    • Franklin
    • Green Hills
    • Margaret Maddox (E. Nashville)
    • North Rutherford (Smyrna)
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    • Sumner County
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Thrive

 Your guide to a healthier balance in life

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LATEST ARTICLES

Stay healthy during cold and flu season

How to Stay Healthy This Cold and Flu Season

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Good sleep leads to good health

How to Sleep Your Way to Good Health

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Woman exercising

A Little Health from Our Friends (and the Y)

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VIEW ALL ARTICLES
Full-Body Resistance Band Routine

Full-Body Resistance Band Routine

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woman on stationary bike

20-MIN BIKE BLAST

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Climbing stair stepper

STAIR STEP EXPRESS: 20-MIN ROUTINE

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View All Workouts
Articles, Workouts, Recipes and Member Stories by the YMCA of Middle TN

TAKE CONTROL OF YOUR PLATE

Dig in to these nutritious recipes for tasty, healthier eating.

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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.