Holistic Health at Home
From prayers for your workouts to tips for better sleep, we’re here to help your spirit and mind grow stronger and healthier.
Video Devotions
More Resources
- Pray with the YMCA: Prayer Guide
- My Safety Plan
- A Practical Way to Love Your (Self-Isolating) Neighbor
- When Home Becomes Work: Mental Health and Remote Work
- 8 Tips for Calming the Everyday Crisis
- How to Meditate at Home
- 8 Great Brain Games and Brain Training
- The Upper Room: Resources for Spiritual Wellness in Anxious Times
- Find Hope Franklin | Mental Health Resources
- Start Your Recovery