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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Beat Cabin Fever with These Home-friendly Workouts

Tuesday, January 16, 2018
Don't let Ole Man Winter derail your workout plans. Try one of these home-friendly workouts from the Y's wellness experts. ... Read More


Think Positive: 4 steps to a healthier mind

Wednesday, January 10, 2018
Maintaining a healthy lifestyle includes positive self-talk. Here's how to integrate uplifting thoughts into your daily routine. ... Read More


Top 6 Weight Loss Tips for New Dieters

Tuesday, January 09, 2018
If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals. ... Read More


8 Healthy Recipes to Kick Start 2018

Friday, January 05, 2018
Jen recommends a collection of versatile, family-friendly, winter recipes. ... Read More


What You Can Learn from a 7-Day Food Journal

Friday, January 05, 2018
Track your eating habits, and see what you can learn to create a healthier future. ... Read More


How to Set and Keep Your 2018 Goals

Friday, December 29, 2017
Make SMART goals and add one (or more) of these seven strategies to help you achieve healthy living success. ... Read More


3 Eating Tweaks that Bring Big Benefits

Thursday, December 21, 2017
It’s actually the small changes to your current routine that will make the biggest difference. Start with these three. ... Read More


Chaplain's Corner: Love Breaks Through

Wednesday, December 20, 2017
This Christmas, Rev. Vona encourages us to look for love in the lives of those around us. ... Read More


Top 30-Minute Y Workouts of 2017

Tuesday, December 19, 2017
We take a look back at the five most viewed 30-Minute Y Workouts of the year. ... Read More


Try the 30-Day Water Challenge

Monday, December 18, 2017
Use our worksheet to track your water intake and see how your body feels after a month of abundant H2O. ... Read More


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