Strengthen Mind and Body
Martial Arts at the Y helps students of all ages build confidence, discipline, and physical strength in a welcoming, supportive environment. Our classes focus on technique, character development, and personal growth.
🥋Youth Martial Arts
Ages 4-12
Youth Martial Arts introduces kids to movement, balance, coordination, and discipline through fun, structured instruction. Kids learn foundational techniques while building confidence and focus in a positive environment.
What Kids Learn
Core martial arts skills and safe movement
Confidence, respect, and focus
Balance and coordination
Programs Offered
Little Dragons (Ages 4–5)
Beginner Karate (Ages 6–10)
Intermediate Karate (Ages 6–10)
Advanced Karate (Ages 5–12)
🥋Adult Martial Arts
Ages 13+
Adult Martial Arts offers a motivating way to build strength, technique, and self-protection skills. Whether you’re new or returning, you’ll train in a supportive setting that challenges your mind and body.
What Adults Gain
Self-defense and physical conditioning
Mental focus and stress relief
A supportive, community-driven class
Programs Offered
Beginner Martial Arts
Advanced Martial Arts
Private Sessions (1, 4, or 8-session packages available)
Confidence That Lasts
Martial Arts training helps students of every age build confidence through consistent practice, clear progress, and supportive instruction. Whether a child is learning their first stance or an adult is refining technique, each class strengthens self-belief and personal growth.
Strength for Mind & Body
From balance and coordination to focus and discipline, Martial Arts develops the whole person. Kids gain structure and body control, while adults benefit from a full-body workout that improves strength, mobility, and mental clarity.
A Community That Encourages You
At the Y, you’re part of a positive community that celebrates progress at every level. Students train together, support each other, and learn the core values of respect, perseverance, and teamwork—creating a welcoming environment for all ages.