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Health & Fitness

Health & Fitness


After Breast Cancer

Breast cancer patients and survivors find hope and healing through this life-changing program offering fully comprehensive nutrition, exercise and other wellness services free of charge.

After Breast Cancer (ABC) is a program for survivors by survivors that provides education and healing for body, mind and spirit after a breast cancer diagnosis.

Participants learn about healthy eating, resume or begin a regular exercise program that is right for them and form a healing community in small group discussions led by a trained facilitator.

Most participants find they receive the most benefit from ABC if they join after completing treatment and all surgeries. However, our certified therapists and personal trainers can also help participants regain range of motion immediately after surgery, as well as provide lymphedema education and screening. 

ABC is completely free of charge, and funded by grants, private donations and generous corporate and community sponsors.

View ABC Options by Location


YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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