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Health & Fitness

Health & Fitness

Spirit-Mind Small Groups

Small Groups, Big Impact

Workshops, seminars and group classes designed to support your physical, emotional, spiritual and financial health.

Small Group Offerings

Visit our center pages to find more offerings at your center.

Journey to Freedom

Lay the foundation for successful change in your life, find hope, and learn to reach your full potential in a supportive, caring and confidential environment.

Journey to a Life of Significance

Overcome negative thought patterns, learn your gifts and develop positive self-esteem through emotional healing, affirmation, and encouragement.

Journey to Living with Courage

Learn to face fears in your life so you can overcome life-controlling anxiety and achieve dreams once stifled by perfectionism, co-dependency, abandonment or rejection.

Journey to a New Beginning

Whether you have lost a loved one, a relationship, a job, or your health, this group offers a caring place to find freedom from the pain of disappointment and loss.

Journey to Healthy Living

By combining a small group discussion with a variety of entry-level work-outs, this group provides accountability and support for individuals looking to start or re-start a balanced, healthy lifestyle initiative.

Financial Peace

Dave Ramsey’s nine week class will help you take control of your money, plan for your future, and transform your life.

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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