Holistic Health at Home
From prayers for your workouts to tips for better sleep, we’re here to help your spirit and mind grow stronger and healthier.
Video Devotions
More Resources
- Pray with the YMCA: Prayer Guide
 - My Safety Plan
 - A Practical Way to Love Your (Self-Isolating) Neighbor
 - When Home Becomes Work: Mental Health and Remote Work
 - 8 Tips for Calming the Everyday Crisis
 - How to Meditate at Home
 - 8 Great Brain Games and Brain Training
 - The Upper Room: Resources for Spiritual Wellness in Anxious Times
 - Find Hope Franklin | Mental Health Resources
 - Start Your Recovery