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YMCA of Middle Tennessee

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Main navigation

  • Home
  • Programs & Classes
    • Health & Fitness
      • Group Exercise Classes
      • YMCA360
      • Health Support Groups
      • Mental Health First Aid
      • Nutrition Counseling
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Youth Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • Swim Teams
      • Martial Arts
      • Tennis
    • Children & Teens
      • Y-Play and Youth Activity Centers
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
      • Child Safety and the Y
    • More to Explore
      • Active Older Adults
      • After Breast Cancer
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spiritual & Mental Health
      • Workouts, Recipes, Member Stories
  • Schedules
  • Locations
    • All Locations
    • Bellevue
    • Brentwood
    • Camp Widjiwagan
    • Christ Church (S. Nashville)
    • Clarksville
    • Donelson-Hermitage
    • Downtown
    • Franklin
    • Green Hills
    • Margaret Maddox (E. Nashville)
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Holistic Health at Home

From prayers for your workouts to tips for better sleep, we’re here to help your spirit and mind grow stronger and healthier.

 

  Video Devotions

Living in the Land Between

Easter Sunrise Message from Chaplain Dori

A Holy Week Devotional

A Psalm for Every Season

 

The Importance of Gratitude

 

Series: Psalms for Sleep and Meditation to Help You Relax

  On the Blog

  • You Are Not Alone: Online Resources for You Holistic Health
  • A Prayer for Anyone Who is Anxious
  • Treadmill Prayer
  • Eat for Better Sleep
  • A Prayer for your Evening Exercise
  • A Prayer for your Morning Run
  • A Prayer for Anyone Who is Sick
  • A Prayer for Anyone Who is Lonely
  • A Prayer for Anyone Impacted by the Tornado
  • A Prayer for a Cure
  • Printable Motivating Mantras to Inspire Healthy Living

 

View More Blogs

  More Resources

  • Pray with the YMCA: Prayer Guide
  • My Safety Plan
  • National Day of Prayer 2020
  • A Practical Way to Love Your (Self-Isolating) Neighbor
  • When Home Becomes Work: Mental Health and Remote Work
  • 8 Tips for Calming the Everyday Crisis
  • How to Meditate at Home
  • 8 Great Brain Games and Brain Training
  • The Upper Room: Resources for Spiritual Wellness in Anxious Times
  • Find Hope Franklin | Mental Health Resources
  • Start Your Recovery
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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.