Take a bite out of these downloadable resources to help you start and maintain your healthier diet.
|YMCA Food Journal||A weekly journal to keep track of your eating and water consumption.||Download|
|Portion Size Guide||Download a simple guide to help you know how many food servings are on your plate.||Download|
|SMART Goals Worksheet||Make your health or fitness goal a "SMART" goal with this handy worksheet.||Download|
|Problem-Solving Worksheet||Use these five steps to help you overcome obstacles to healthy living.||Download|
Get the Help You Need
Achieve your nutrition and fitness goals with one of these popular programs.