Video Playlists

 Delicious Downloads

Take a bite out of these downloadable resources to help you start and maintain your healthier diet.



Printable Resources
Resource Description  
YMCA Food Journal A weekly journal to keep track of your eating and water consumption. Download
Portion Size Guide Download a simple guide to help you know how many food servings are on your plate. Download
SMART Goals Worksheet Make your health or fitness goal a "SMART" goal with this handy worksheet. Download
Problem-Solving Worksheet Use these five steps to help you overcome obstacles to healthy living. Download

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