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YMCA of Middle Tennessee

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  • My Account
  • Healthy Living Resources
  • Careers
  • Give

Main navigation

  • Home
  • Programs & Classes
    • Health & Fitness
      • At-Home Workouts
      • Group Exercise
      • Health Support Groups
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Lifeguard Training
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • More Sports & Rec Programs
    • Children & Teens
      • Child Care
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
    • More to Explore
      • After Breast Cancer
      • CPR Training
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spirit-Mind Small Groups
      • Workouts, Recipes, Member Stories
  • Schedules
  • Locations
    • All Locations
    • Bellevue
    • Brentwood
    • Camp Widjiwagan
    • Christ Church (S. Nashville)
    • Clarksville
    • Donelson-Hermitage
    • Downtown
    • Franklin
    • Green Hills
    • Margaret Maddox (E. Nashville)
    • Maryland Farms
    • Murfreesboro (Community Programs)
    • North Rutherford (Smyrna)
    • Northwest
    • Robertson County
    • Sumner County
  • Membership
  • Our Mission

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Health & Fitness

Breadcrumb

  1. Home
  2. Programs
  3. Health & Fitness

The YMCA of Middle Tennessee has a variety of programs and classes to help you achieve your unique health and wellness goals.

On-Demand Workouts
Fitness Assessments
Group Exercise
Personal Training
Support Groups
YMCA's Weight Loss Program
Healthy Living Resources
Corporate Partnerships

Save on Membership

Refer a Friend and Save Up to 20%

Current members and new members can save together when they join the Y's Better Together program. Find out today if you're eligible!

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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.