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YMCA of Middle Tennessee

User account menu

  • My Account
  • Healthy Living Resources
  • Careers
  • Give

Main navigation

  • Home
  • Programs & Classes
    • Health & Fitness
      • Group Exercise Classes
      • YMCA360
      • Health Support Groups
      • Personal Training
      • Weight Loss
      • YMCA Race Series
      • Healthy Living Resources
    • Swimming
      • Swim Lessons
      • Water Safety
      • Youth Swim Teams
    • Sports
      • Youth Basketball
      • Youth Flag Football
      • Youth Soccer
      • More Sports & Rec Programs
    • Children & Teens
      • Y-Play and Youth Activity Centers
      • Full Circle (Special Needs) Programs
      • Summer Camp
      • YMCA Fun Company
      • Youth Development
    • More to Explore
      • After Breast Cancer
      • Diverse Abilities Programs
      • Joe C. Davis Outdoor Center
      • Spirit-Mind Programs
      • Workouts, Recipes, Member Stories
  • Schedules
  • Locations
    • All Locations
    • Bellevue
    • Brentwood
    • Camp Widjiwagan
    • Christ Church (S. Nashville)
    • Clarksville
    • Donelson-Hermitage
    • Downtown
    • Franklin
    • Green Hills
    • Margaret Maddox (E. Nashville)
    • Maryland Farms
    • North Rutherford (Smyrna)
    • Northwest
    • Robertson County
    • Sumner County
  • Membership
  • Our Mission

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Health & Fitness

Breadcrumb

  1. Home
  2. Programs
  3. Health & Fitness

The YMCA of Middle Tennessee has a variety of programs and classes to help you achieve your unique health and wellness goals.

Group Exercise Classes
Personal Training
YMCA's Weight Loss Program
YMCA Race Series
YMCA360
Workouts
Recipes
Support Groups
Corporate Partnerships

Save on Membership

Refer a Friend and Save Up to 20%

Current members and new members can save together when they join the Y's Better Together program. Find out today if you're eligible!

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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.