Healthy Living Blog

Getting proper sleep is crucial to having good health overall. Learn about the importance of sleep health from experts at the Y and our health partner Ascension Saint Thomas Health Services.

How a new friendship and the YMCA's Weight Loss program helped one woman lose 30 pounds and dramatically improve her health.

Learn the keys to long-term weight loss success from the wellness experts at the Y and Ascension Saint Thomas.

Exercising effectively isn’t just about showing up to the gym. Start a new routine and put yourself on the path to success with these easy tips.

Not sure where to start? Make the most of your exercise routine at the Y through sleep, hydration, stretching and accountability.

Strength training can drastically reduce your risk for disease, encourage deeper sleep and even help you live longer.

Though Bill had tried other methods of weight loss in the past, nothing seemed to stick before he began the 12-week small group program.

With a parents vs. players practice, end-of-season cupcakes, and new skills, Coach Hill made the soccer season special.