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YMCA of Middle Tennessee

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Healthy Habits

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  2. Healthy Habits
Woman exercising

A Little Health from Our Friends (and the Y)

How a new friendship and the YMCA's Weight Loss program helped one woman lose 30 pounds and dramatically improve her health.
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Sustainable weight loss

Keys to Sustainable Weight Loss

Learn the keys to long-term weight loss success from the wellness experts at the Y and Ascension Saint Thomas.
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fall exercise items

5 Ways to Work in Healthy Habits

Y experts offer simple tweaks to help you grow healthier
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FREE COLORING ACTIVITY PAGES FOR KIDS

Free Coloring Activity Pages for Kids

Inspire creativity with these free printables
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Youth Sports at the YMCA of Middle TN

How Remi Discovered Her Love of Sports

She started playing youth basketball at three years old.
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How to Make SMART Goals: Set yourself up for success

Dig deep to find a goal that ignites a fire in you. Then use this tried and true strategy to knock it out of the park!
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5 Reasons Kids Love Summer Adventure

Summer Adventure camps turn schools into safe spaces of learning, play and exploration.
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YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.