3 Quick Tips for Pushing Past a Weight-Loss Plateau When that number on the scale refuses to budge, try these simple solutions for weight-loss success.
How to Make SMART Goals: Set yourself up for success Learn to set SMART goals with the YMCA: Specific, Measurable, Achievable, Realistic, and Time-Sensitive strategies for personal success and progress.
7 Healthy Road Trip Snacks Indulging in a drive-thru meal isn’t the end of the world, but planning an entire trip around dollar menus can take a toll on your health and your budget.
Fad Diet Dilemma: Vegan If reducing your footprint is important to you, then this eating plan may help.
How Much Vitamin D is Too Much? It isn’t called the “sunshine vitamin” for nothing! Here's the scoop on absorbing the right amount.
5 Surprising Signs You're Dehydrated Thirst is actually a later sign of dehydration and should not be used as your main cue to drink water.
3 Nutrition Mistakes When Trying to Add Lean Muscle Fueling with the right foods can improve your performance and help you achieve your fitness goals faster.
Top 6 Weight Loss Tips for New Dieters If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals.