Nutrition

What are calories and how do they affect me? RD Lindsey clears up the confusion.

Jen offers 5 suggestions for choosing produce.

How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic.

Food gives us the energy we need during exercise, but it can also leave us feeling sick. So what’s the best way to fuel up?

Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones.

What can we do to get our kids to eat? And what foods make a nutritious breakfast? Jen, a mom of three, offers simple suggestions!

These breakfast toasts, lunch bowls, and dinner tacos make will make meatless Mondays your favorite day of the week.

What do you do when you can't hit the hay because your stomach is growling? Let's get to the root of the cause!

A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety and stress at bay.